| 風鏡優美的一馬，開跑前小雨，起跑後就陰天了，28k 前還很有力，之後跑跑走走，顯然，練不夠
賽前宣言: go go 賽後評分: .. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 236.81 km  MIZUNO RIDER 22 累積 : 1262.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'31" | 00:13'36" | | 3 | 06'43" | 00:20'19" | | 4 | 05'59" | 00:26'18" | | 5 | 09'49" | 00:36'07" | | 6 | 12'45" | 00:48'52" | | 7 | 06'44" | 00:55'36" | | 8 | 09'01" | 01:04'37" | | 9 | 09'11" | 01:13'48" | | 10 | 06'20" | 01:20'08" | | 11 | 05'50" | 01:25'58" | | 12 | 08'50" | 01:34'48" | | 13 | 05'54" | 01:40'42" | | 14 | 06'25" | 01:47'07" | | 15 | 05'37" | 01:52'44" | | 16 | 08'30" | 02:01'14" | | 17 | 05'33" | 02:06'47" | | 18 | 06'19" | 02:13'06" | | 19 | 09'24" | 02:22'30" | | 20 | 05'42" | 02:28'12" | | 21 | 06'14" | 02:34'26" | | 22 | 07'35" | 02:42'01" | | 23 | 05'45" | 02:47'46" | | 24 | 05'42" | 02:53'28" | | 25 | 06'51" | 03:00'19" | | 26 | 11'17" | 03:11'36" | | 27 | 05'59" | 03:17'35" | | 28 | 10'39" | 03:28'14" | | 29 | 06'16" | 03:34'30" | | 30 | 07'46" | 03:42'16" | | 31 | 06'42" | 03:48'58" | | 32 | 08'12" | 03:57'10" | | 33 | 08'41" | 04:05'51" | | 34 | 05'58" | 04:11'49" | | 35 | 08'03" | 04:19'52" | | 36 | 09'13" | 04:29'05" | | 37 | 08'41" | 04:37'46" | | 38 | 08'07" | 04:45'53" | | 39 | 10'09" | 04:56'02" | | 40 | 08'22" | 05:04'24" | | 41 | 08'33" | 05:12'57" | | 42 | 07'42" | 05:20'39" | | 42.4 | 11'38" | 05:25'30" |
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