|  全馬 | 05:57:49 | 08:28/km | 第24馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:57:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" | 01:06'46" | | 00:36'41" (+06'36") | | 00:40'01" (+09'56") | 01:20'48" (+14'02") | | 00:40'47" (+10'42") | | 00:42'04" (+11'59") | 01:27'42" (+20'56") | | 00:45'38" (+15'33") | | 00:49'09" (+19'04") | 01:38'32" (+31'46") | | 00:49'23" (+19'18") | |
日期: 2019-03-24 06:30 - 總爬升: 653 m - 平均心率: 112 - 卡路里: 2005 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" | 1000 / 1000 | | 2 | | 05'50" (+00'21") | 1000 / 2000 | | 3 | | 05'59" (+00'30") | 1000 / 3000 | | 4 | | 06'25" (+00'56") | 1000 / 4000 | | 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 07'01" (+01'32") | 1000 / 6000 | | 7 | | 06'35" (+01'06") | 1000 / 7000 | | 8 | | 07'19" (+01'50") | 1000 / 8000 | | 9 | | 08'22" (+02'53") | 1000 / 9000 | | 10 | | 07'21" (+01'52") | 1000 / 10000 | | 11 | | 09'28" (+03'59") | 1000 / 11000 | | 12 | | 08'09" (+02'40") | 1000 / 12000 | | 13 | | 07'15" (+01'46") | 1000 / 13000 | | 14 | | 07'20" (+01'51") | 1000 / 14000 | | 15 | | 07'46" (+02'17") | 1000 / 15000 | | 16 | | 07'51" (+02'22") | 1000 / 16000 | | 17 | | 07'29" (+02'00") | 1000 / 17000 | | 18 | | 08'19" (+02'50") | 1000 / 18000 | | 19 | | 08'06" (+02'37") | 1000 / 19000 | | 20 | | 09'00" (+03'31") | 1000 / 20000 | | 21 | | 08'02" (+02'33") | 1000 / 21000 | | 22 | | 09'18" (+03'49") | 1000 / 22000 | | 23 | | 08'28" (+02'59") | 1000 / 23000 | | 24 | | 07'54" (+02'25") | 1000 / 24000 | | 25 | | 08'19" (+02'50") | 1000 / 25000 | | 26 | | 08'06" (+02'37") | 1000 / 26000 | | 27 | | 07'59" (+02'30") | 1000 / 27000 | | 28 | | 08'36" (+03'07") | 1000 / 28000 | | 29 | | 10'32" (+05'03") | 1000 / 29000 | | 30 | | 10'22" (+04'53") | 1000 / 30000 | | 31 | | 09'30" (+04'01") | 1000 / 31000 | | 32 | | 09'52" (+04'23") | 1000 / 32000 | | 33 | | 10'31" (+05'02") | 1000 / 33000 | | 34 | | 09'26" (+03'57") | 1000 / 34000 | | 35 | | 09'47" (+04'18") | 1000 / 35000 | | 36 | | 09'44" (+04'15") | 1000 / 36000 | | 37 | | 10'39" (+05'10") | 1000 / 37000 | | 38 | | 09'42" (+04'13") | 1000 / 38000 | | 39 | | 10'31" (+05'02") | 1000 / 39000 | | 40 | | 08'45" (+03'16") | 1000 / 40000 | | 41 | | 09'40" (+04'11") | 1000 / 41000 | | 42 | | 08'47" (+03'18") | 1000 / 42000 | | 43 | | 08'48" (+03'19") | 633 / 42633 |
賽前宣言: 加油! 賽後評分: 補給優，志工熱情，在雨中執勤很辛苦，謝謝主辦及與會的大家。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'52" | 00:11'22" | | 3 | 05'59" | 00:17'21" | | 4 | 06'25" | 00:23'46" | | 5 | 06'19" | 00:30'05" | | 6 | 07'01" | 00:37'06" | | 7 | 06'36" | 00:43'42" | | 8 | 07'19" | 00:51'01" | | 9 | 08'23" | 00:59'24" | | 10 | 07'22" | 01:06'46" | | 11 | 09'28" | 01:16'14" | | 12 | 08'10" | 01:24'24" | | 13 | 07'16" | 01:31'40" | | 14 | 07'20" | 01:39'00" | | 15 | 07'47" | 01:46'47" | | 16 | 07'51" | 01:54'38" | | 17 | 07'30" | 02:02'08" | | 18 | 08'19" | 02:10'27" | | 19 | 08'07" | 02:18'34" | | 20 | 09'00" | 02:27'34" | | 21 | 08'03" | 02:35'37" | | 22 | 09'19" | 02:44'56" | | 23 | 08'28" | 02:53'24" | | 24 | 07'55" | 03:01'19" | | 25 | 08'19" | 03:09'38" | | 26 | 08'07" | 03:17'45" | | 27 | 08'00" | 03:25'45" | | 28 | 08'36" | 03:34'21" | | 29 | 10'33" | 03:44'54" | | 30 | 10'22" | 03:55'16" | | 31 | 09'31" | 04:04'47" | | 32 | 09'52" | 04:14'39" | | 33 | 10'35" | 04:25'14" | | 34 | 09'23" | 04:34'37" | | 35 | 09'48" | 04:44'25" | | 36 | 09'45" | 04:54'10" | | 37 | 10'39" | 05:04'49" | | 38 | 09'43" | 05:14'32" | | 39 | 10'31" | 05:25'03" | | 40 | 08'45" | 05:33'48" | | 41 | 09'40" | 05:43'28" | | 42 | 08'47" | 05:52'15" | | 42.6 | 08'48" | 05:57'50" |
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