9.1 km | 01:03:27 | 06:57/km日期: 2014-05-16 20:46 - 地點: 彩虹橋 - 天氣: 涼 - 卡路里: 866 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'31" / 07'06" / 07'12" / 06'59" / 07'04" / 06'51" / 06'53" / 07'19" / 06'38" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1010 / 1010 |
| 2 | | 07'09" (+00'41") | 1010 / 2021 |
| 3 | | 07'10" (+00'42") | 1017 / 3038 |
| 4 | | 06'56" (+00'28") | 1001 / 4040 |
| 5 | | 07'06" (+00'38") | 1008 / 5048 |
| 6 | | 06'49" (+00'21") | 1005 / 6054 |
| 7 | | 06'56" (+00'28") | 1018 / 7072 |
| 8 | | 07'15" (+00'47") | 1005 / 8078 |
| 9 | | 06'35" (+00'07") | 1012 / 9090 |
| 10 | | 10'17" (+03'49") | 33 / 9124 |
PTT彩虹團 第50次團練
相當的熱鬧，這次是陪跑，所以跑的非常的慢
5月累積里程 :
88.16 km 
NIKE FREE 3.0 v4 累積 :
1814.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'06" | 00:13'37" |
| 3 | 07'12" | 00:20'49" |
| 4 | 06'59" | 00:27'48" |
| 5 | 07'04" | 00:34'52" |
| 6 | 06'51" | 00:41'43" |
| 7 | 06'53" | 00:48'36" |
| 8 | 07'19" | 00:55'55" |
| 9 | 06'38" | 01:02'33" |
| 9.1 | 07'13" | 01:03'27" |
展開計圈分析
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