Yiting🐰 2019/03/27 訓練日誌 | Marathon's World

Yiting🐰 桃園
ID 299505

51 位追隨者

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137.5 km | 00:35:55 | 00:15/km

日期: 2019-03-27 19:13 - 總爬升: 232 m - 卡路里: 5447 Cal - 平均步頻: 180

Pace: 00'15" / 00'07" / 00'08" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'08" / 00'07" / 00'05" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'09" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'09" / 00'08" / 00'08" / 00'09" / 00'08" / 00'09" / 00'07" / 00'04" / 00'08" / 00'07" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'09" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 03'46" / 06'16" / 05'57" / 05'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'00"

(00'00")

00'00"

131533 / 131533

2

05'55"

(05'55")

05'55" (+00'27")

1000 / 132533

3

05'56"

(11'52")

05'56" (+00'28")

1000 / 133533

4

06'00"

(17'53")

06'00" (+00'32")

1000 / 134533

5

06'08"

(24'02")

06'08" (+00'40")

1000 / 135533

展開計圈分析

3月累積里程 : 252.90 km

BROOKS 11 累積 : 1019.4 km

TCX 上傳 | 5 years ago

Nelson Chen, 小向和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'15"	00:00'15"
2	00'07"	00:00'22"
3	00'08"	00:00'30"
4	00'07"	00:00'37"
5	00'07"	00:00'44"
6	00'06"	00:00'50"
7	00'06"	00:00'56"
8	00'06"	00:01'02"
9	00'06"	00:01'08"
10	00'07"	00:01'15"
11	00'07"	00:01'22"
12	00'07"	00:01'29"
13	00'07"	00:01'36"
14	00'07"	00:01'43"
15	00'08"	00:01'51"
16	00'07"	00:01'58"
17	00'07"	00:02'05"
18	00'07"	00:02'12"
19	00'07"	00:02'19"
20	00'08"	00:02'27"
21	00'08"	00:02'35"
22	00'08"	00:02'43"
23	00'08"	00:02'51"
24	00'08"	00:02'59"
25	00'07"	00:03'06"
26	00'07"	00:03'13"
27	00'07"	00:03'20"
28	00'07"	00:03'27"
29	00'08"	00:03'35"
30	00'08"	00:03'43"
31	00'08"	00:03'51"
32	00'07"	00:03'58"
33	00'08"	00:04'06"
34	00'08"	00:04'14"
35	00'08"	00:04'22"
36	00'08"	00:04'30"
37	00'08"	00:04'38"
38	00'08"	00:04'46"
39	00'09"	00:04'55"
40	00'08"	00:05'03"
41	00'08"	00:05'11"
42	00'08"	00:05'19"
43	00'09"	00:05'28"
44	00'09"	00:05'37"
45	00'08"	00:05'45"
46	00'07"	00:05'52"
47	00'05"	00:05'57"
48	00'07"	00:06'04"
49	00'07"	00:06'11"
50	00'08"	00:06'19"
51	00'08"	00:06'27"
52	00'07"	00:06'34"
53	00'07"	00:06'41"
54	00'07"	00:06'48"
55	00'07"	00:06'55"
56	00'08"	00:07'03"
57	00'07"	00:07'10"
58	00'08"	00:07'18"
59	00'08"	00:07'26"
60	00'08"	00:07'34"
61	00'07"	00:07'41"
62	00'07"	00:07'48"
63	00'08"	00:07'56"
64	00'08"	00:08'04"
65	00'07"	00:08'11"
66	00'07"	00:08'18"
67	00'07"	00:08'25"
68	00'07"	00:08'32"
69	00'08"	00:08'40"
70	00'09"	00:08'49"
71	00'08"	00:08'57"
72	00'08"	00:09'05"
73	00'08"	00:09'13"
74	00'07"	00:09'20"
75	00'08"	00:09'28"
76	00'07"	00:09'35"
77	00'07"	00:09'42"
78	00'07"	00:09'49"
79	00'09"	00:09'58"
80	00'08"	00:10'06"
81	00'08"	00:10'14"
82	00'07"	00:10'21"
83	00'08"	00:10'29"
84	00'08"	00:10'37"
85	00'07"	00:10'44"
86	00'08"	00:10'52"
87	00'09"	00:11'01"
88	00'08"	00:11'09"
89	00'08"	00:11'17"
90	00'09"	00:11'26"
91	00'08"	00:11'34"
92	00'09"	00:11'43"
93	00'07"	00:11'50"
94	00'04"	00:11'54"
95	00'08"	00:12'02"
96	00'07"	00:12'09"
97	00'08"	00:12'17"
98	00'09"	00:12'26"
99	00'08"	00:12'34"
100	00'08"	00:12'42"
101	00'08"	00:12'50"
102	00'08"	00:12'58"
103	00'08"	00:13'06"
104	00'08"	00:13'14"
105	00'08"	00:13'22"
106	00'08"	00:13'30"
107	00'08"	00:13'38"
108	00'08"	00:13'46"
109	00'08"	00:13'54"
110	00'08"	00:14'02"
111	00'08"	00:14'10"
112	00'08"	00:14'18"
113	00'08"	00:14'26"
114	00'07"	00:14'33"
115	00'07"	00:14'40"
116	00'08"	00:14'48"
117	00'09"	00:14'57"
118	00'08"	00:15'05"
119	00'08"	00:15'13"
120	00'07"	00:15'20"
121	00'07"	00:15'27"
122	00'08"	00:15'35"
123	00'07"	00:15'42"
124	00'07"	00:15'49"
125	00'06"	00:15'55"
126	00'07"	00:16'02"
127	00'07"	00:16'09"
128	00'08"	00:16'17"
129	00'08"	00:16'25"
130	00'08"	00:16'33"
131	00'08"	00:16'41"
132	00'08"	00:16'49"
133	00'08"	00:16'57"
134	00'08"	00:17'05"
135	03'46"	00:20'51"
136	06'16"	00:27'07"
137	05'57"	00:33'04"
137.5	05'20"	00:35'57"

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朋友動態

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林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

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林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

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8.0 km | 00:45:40 | 05:42/km

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2.7 km | 00:39:45 | 14:56/km

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2.4 km | 00:19:35 | 08:12/km

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