20.1 km | 01:40:43 | 05:00/km日期: 2019-03-30 07:31 - 平均心率: 141 - 卡路里: 1493 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'34" / 04'34" / 04'33" / 04'54" / 04'47" / 04'38" / 04'57" / 04'43" / 05'18" / 05'11" / 04'58" / 05'11" / 04'57" / 05'01" / 05'11" / 05'47" / 05'42" / 05'40" / 05'05" / 06'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'02") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'45") | 1000 / 9000 |
| 10 | | 05'11" (+00'38") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'37") | 1000 / 12000 |
| 13 | | 04'57" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'28") | 1000 / 14000 |
| 15 | | 05'11" (+00'38") | 1000 / 15000 |
| 16 | | 05'15" (+00'42") | 1000 / 16000 |
| 17 | | 05'41" (+01'08") | 1000 / 17000 |
| 18 | | 05'40" (+01'07") | 1000 / 18000 |
| 19 | | 05'05" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+00'29") | 1000 / 20000 |
| 21 | | 04'26" | 115 / 20115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
386.40 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'54" | 00:18'35" |
| 5 | 04'47" | 00:23'22" |
| 6 | 04'38" | 00:28'00" |
| 7 | 04'57" | 00:32'57" |
| 8 | 04'43" | 00:37'40" |
| 9 | 05'18" | 00:42'58" |
| 10 | 05'11" | 00:48'09" |
| 11 | 04'58" | 00:53'07" |
| 12 | 05'11" | 00:58'18" |
| 13 | 04'57" | 01:03'15" |
| 14 | 05'01" | 01:08'16" |
| 15 | 05'11" | 01:13'27" |
| 16 | 05'47" | 01:19'14" |
| 17 | 05'42" | 01:24'56" |
| 18 | 05'40" | 01:30'36" |
| 19 | 05'05" | 01:35'41" |
| 20 | 06'25" | 01:42'06" |
| 20.1 | 04'29" | 01:42'37" |
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