10.1 km | 01:09:11 | 06:50/km日期: 2019-03-28 18:36 - 地點: 道南右岸 - 平均心率: 141 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'54" / 06'40" / 06'41" / 06'39" / 06'44" / 07'28" / 06'43" / 06'48" / 06'55" / 06'41" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'01") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'43" (+00'05") | 1000 / 5000 |
| 6 | | 07'27" (+00'49") | 1000 / 6000 |
| 7 | | 06'43" (+00'05") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'02") | 1000 / 10000 |
| 11 | | 08'06" (+01'28") | 119 / 10119 |
跑了961公里的Boston 6退役了
半年前買的Boston 7開始服役
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
65.15 km 
adidas adizero boston 7 累積 :
564.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'39" | 00:26'54" |
| 5 | 06'44" | 00:33'38" |
| 6 | 07'28" | 00:41'06" |
| 7 | 06'43" | 00:47'49" |
| 8 | 06'48" | 00:54'37" |
| 9 | 06'55" | 01:01'32" |
| 10 | 06'41" | 01:08'13" |
| 10.1 | 08'03" | 01:09'11" |
展開計圈分析
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