12.6 km | 01:20:28 | 06:22/km日期: 2019-03-28 17:44 - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'21" / 06'10" / 05'28" / 05'59" / 04'26" / 07'27" / 07'47" / 04'25" / 07'27" / 07'41" / 07'27" / 04'45" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'23") | 1000 / 1000 |
| 2 | | 06'10" (+02'12") | 1000 / 2000 |
| 3 | | 06'27" (+02'29") | 535 / 2535 |
| 4 | | 04'10" (+00'12") | 1000 / 3535 |
| 5 | | 07'45" (+03'47") | 649 / 4184 |
| 6 | | 03'58" | 1000 / 5184 |
| 7 | | 12'17" (+08'19") | 408 / 5593 |
| 8 | | 04'09" (+00'11") | 1000 / 6593 |
| 9 | | 14'40" (+10'42") | 342 / 6935 |
| 10 | | 04'12" (+00'14") | 1000 / 7935 |
| 11 | | 13'35" (+09'37") | 368 / 8304 |
| 12 | | 04'10" (+00'12") | 1000 / 9304 |
| 13 | | 14'10" (+10'12") | 354 / 9658 |
| 14 | | 04'13" (+00'15") | 1000 / 10658 |
| 15 | | 13'30" (+09'32") | 371 / 11030 |
| 16 | | 04'28" (+00'30") | 1000 / 12030 |
| 17 | | 08'17" (+04'19") | 596 / 12627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 252.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 05'28" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 04'26" | 00:28'24" |
| 6 | 07'27" | 00:35'51" |
| 7 | 07'47" | 00:43'38" |
| 8 | 04'25" | 00:48'03" |
| 9 | 07'27" | 00:55'30" |
| 10 | 07'41" | 01:03'11" |
| 11 | 07'27" | 01:10'38" |
| 12 | 04'45" | 01:15'23" |
| 12.6 | 08'06" | 01:20'28" |
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