| 全馬 | 05:45:50 | 08:11/km | 第34馬官方成績 | 日期 | 2019-03-24 | 成績 | 05:45:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" | 01:03'38" | | 00:32'58" (+02'18") | | 00:36'35" (+05'55") | 01:15'39" (+12'01") | | 00:39'04" (+08'24") | | 00:43'00" (+12'20") | 01:28'49" (+25'11") | | 00:45'49" (+15'09") | | 00:49'58" (+19'18") | 01:34'50" (+31'12") | | 00:44'52" (+14'12") | |
日期: 2019-03-24 06:30 - 總爬升: 553 m - 地點: 彰化市 - 天氣: 雨 - 卡路里: 2297 Cal - 總步數: 50874 - 平均步頻: 147 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+00'43") | 1011 / 1011 | 188 / 82 | 2 | | 06'17" (+00'35") | 1006 / 2017 | 189 / 83 | 3 | | 05'54" (+00'12") | 1003 / 3020 | 191 / 88 | 4 | | 06'07" (+00'25") | 1005 / 4026 | 189 / 85 | 5 | | 05'42" | 1003 / 5030 | 191 / 91 |
6 | | 06'44" (+01'02") | 1002 / 6032 | 161 / 91 | 7 | | 05'49" (+00'07") | 1006 / 7038 | 191 / 89 | 8 | | 07'09" (+01'27") | 1006 / 8045 | 178 / 78 | 9 | | 06'57" (+01'15") | 1004 / 9049 | 188 / 76 | 10 | | 06'12" (+00'30") | 1009 / 10059 | 191 / 83 | 11 | | 09'12" (+03'30") | 1008 / 11067 | 132 / 81 | 12 | | 07'00" (+01'18") | 1007 / 12074 | 189 / 75 | 13 | | 06'30" (+00'48") | 1008 / 13083 | 188 / 81 | 14 | | 06'39" (+00'57") | 1001 / 14084 | 191 / 78 | 15 | | 06'58" (+01'16") | 1005 / 15090 | 189 / 75 | 16 | | 07'31" (+01'49") | 1000 / 16090 | 171 / 77 | 17 | | 07'41" (+01'59") | 1007 / 17097 | 184 / 70 | 18 | | 08'13" (+02'31") | 1002 / 18099 | 172 / 70 | 19 | | 07'27" (+01'45") | 1007 / 19107 | 184 / 72 | 20 | | 08'02" (+02'20") | 1003 / 20110 | 169 / 73 | 21 | | 07'38" (+01'56") | 1007 / 21118 | 186 / 70 | 22 | | 08'38" (+02'56") | 1008 / 22126 | 149 / 77 | 23 | | 08'57" (+03'15") | 1006 / 23132 | 131 / 84 | 24 | | 08'25" (+02'43") | 1006 / 24138 | 144 / 82 | 25 | | 09'04" (+03'22") | 1004 / 25143 | 130 / 84 | 26 | | 07'39" (+01'57") | 1008 / 26151 | 173 / 75 | 27 | | 08'09" (+02'27") | 1001 / 27153 | 171 / 71 | 28 | | 08'50" (+03'08") | 1005 / 28158 | 153 / 73 | 29 | | 10'31" (+04'49") | 1002 / 29161 | 37 / 254 | 30 | | 10'34" (+04'52") | 1003 / 30165 | 82 / 114 | 31 | | 09'46" (+04'04") | 1002 / 31167 | 93 / 109 | 32 | | 11'10" (+05'28") | 1000 / 32168 | 41 / 216 | 33 | | 09'49" (+04'07") | 1005 / 33173 | 118 / 85 | 34 | | 09'09" (+03'27") | 1002 / 34175 | 116 / 93 | 35 | | 09'48" (+04'06") | 1002 / 35177 | 132 / 77 | 36 | | 08'51" (+03'09") | 1006 / 36184 | 176 / 64 | 37 | | 09'14" (+03'32") | 1009 / 37193 | 153 / 70 | 38 | | 09'29" (+03'47") | 1006 / 38200 | 97 / 107 | 39 | | 09'00" (+03'18") | 1011 / 39211 | 107 / 102 | 40 | | 08'21" (+02'39") | 1008 / 40219 | 163 / 73 | 41 | | 08'21" (+02'39") | 1004 / 41224 | 148 / 80 | 42 | | 08'22" (+02'40") | 1003 / 42228 | 154 / 77 |
桃園羅慧梅 淋成落湯雞的完賽獎牌 賽前宣言: 歡樂完賽 賽後評分: 補給很棒,只是賽道很硬再加上下雨天,跑不起來。 給 5 星 3月累積里程 : 122.50 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'20" | 00:12'50" | 3 | 05'56" | 00:18'46" | 4 | 06'07" | 00:24'53" | 5 | 05'47" | 00:30'40" | 6 | 06'43" | 00:37'23" | 7 | 05'52" | 00:43'15" | 8 | 07'10" | 00:50'25" | 9 | 07'00" | 00:57'25" | 10 | 06'13" | 01:03'38" | 11 | 09'15" | 01:12'53" | 12 | 07'07" | 01:20'00" | 13 | 06'32" | 01:26'32" | 14 | 06'44" | 01:33'16" | 15 | 06'57" | 01:40'13" | 16 | 07'36" | 01:47'49" | 17 | 07'43" | 01:55'32" | 18 | 08'09" | 02:03'41" | 19 | 07'34" | 02:11'15" | 20 | 08'02" | 02:19'17" | 21 | 07'39" | 02:26'56" | 22 | 08'41" | 02:35'37" | 23 | 09'04" | 02:44'41" | 24 | 08'29" | 02:53'10" | 25 | 09'07" | 03:02'17" | 26 | 07'44" | 03:10'01" | 27 | 08'08" | 03:18'09" | 28 | 08'51" | 03:27'00" | 29 | 10'32" | 03:37'32" | 30 | 10'34" | 03:48'06" | 31 | 09'52" | 03:57'58" | 32 | 10'44" | 04:08'42" | 33 | 10'19" | 04:19'01" | 34 | 09'13" | 04:28'14" | 35 | 09'50" | 04:38'04" | 36 | 08'50" | 04:46'54" | 37 | 09'15" | 04:56'09" | 38 | 09'32" | 05:05'41" | 39 | 09'14" | 05:14'55" | 40 | 08'01" | 05:22'56" | 41 | 08'48" | 05:31'44" | 42 | 08'13" | 05:39'57" | 42.5 | 10'50" | 05:45'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|