11.0 km | 01:00:52 | 05:31/km日期: 2019-03-28 16:12 - 平均心率: 150 - 卡路里: 1272 Cal - 平均步頻: 172
Pace: 05'20" / 05'24" / 05'29" / 05'31" / 05'32" / 05'34" / 05'34" / 05'37" / 05'36" / 05'36" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 03'45" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
275.71 km 
美津濃 MADE IN VIETNAM 累積 :
2234.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'31" | 00:21'44" |
| 5 | 05'32" | 00:27'16" |
| 6 | 05'34" | 00:32'50" |
| 7 | 05'34" | 00:38'24" |
| 8 | 05'37" | 00:44'01" |
| 9 | 05'36" | 00:49'37" |
| 10 | 05'36" | 00:55'13" |
| 11 | 05'38" | 01:00'51" |
| 11.0 | 03'49" | 01:00'53" |
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