10.1 km | 00:47:13 | 04:41/km日期: 2019-03-27 19:19 - 平均心率: 165 - 卡路里: 621 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(51)
Pace: 04'47" / 04'44" / 04'43" / 04'40" / 04'42" / 04'42" / 04'42" / 04'46" / 04'43" / 04'30" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'30" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 381.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'40" | 00:18'54" |
| 5 | 04'42" | 00:23'36" |
| 6 | 04'42" | 00:28'18" |
| 7 | 04'42" | 00:33'00" |
| 8 | 04'46" | 00:37'46" |
| 9 | 04'43" | 00:42'29" |
| 10 | 04'30" | 00:46'59" |
| 10.1 | 03'25" | 00:47'13" |
展開計圈分析
留言 
