21.2 km | 02:04:58 | 05:53/km日期: 2019-03-27 20:31 - 總爬升: 277 m - 平均心率: 135 - 卡路里: 1015 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'58" / 05'52" / 05'33" / 06'01" / 05'59" / 05'46" / 06'19" / 06'01" / 05'46" / 05'46" / 05'59" / 05'55" / 06'05" / 06'07" / 05'52" / 05'48" / 05'55" / 05'49" / 05'47" / 05'56" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'21") | 1000 / 17000 |
| 18 | | 05'49" (+00'16") | 1000 / 18000 |
| 19 | | 05'47" (+00'14") | 1000 / 19000 |
| 20 | | 05'56" (+00'23") | 1000 / 20000 |
| 21 | | 05'34" (+00'01") | 1000 / 21000 |
| 22 | | 05'32" | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
350.44 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 05'59" | 00:29'23" |
| 6 | 05'46" | 00:35'09" |
| 7 | 06'19" | 00:41'28" |
| 8 | 06'01" | 00:47'29" |
| 9 | 05'46" | 00:53'15" |
| 10 | 05'46" | 00:59'01" |
| 11 | 05'59" | 01:05'00" |
| 12 | 05'55" | 01:10'55" |
| 13 | 06'05" | 01:17'00" |
| 14 | 06'07" | 01:23'07" |
| 15 | 05'52" | 01:28'59" |
| 16 | 05'48" | 01:34'47" |
| 17 | 05'55" | 01:40'42" |
| 18 | 05'49" | 01:46'31" |
| 19 | 05'47" | 01:52'18" |
| 20 | 05'56" | 01:58'14" |
| 21 | 05'35" | 02:03'49" |
| 21.2 | 05'33" | 02:04'59" |
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