17.1 km | 01:42:38 | 05:59/km日期: 2019-03-28 05:23 - 總爬升: 219 m - 平均心率: 168 - 卡路里: 925 Cal - 總步數: 18084 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 06'25" / 06'03" / 05'28" / 05'46" / 06'14" / 06'07" / 06'11" / 06'09" / 06'04" / 06'14" / 06'11" / 06'08" / 06'08" / 05'56" / 05'37" / 05'15" / 05'22" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'07") | 1001 / 1001 | 170 / 91 |
| 2 | | 06'04" (+00'47") | 1000 / 2001 | 173 / 94 |
| 3 | | 05'27" (+00'10") | 1001 / 3003 | 178 / 102 |
| 4 | | 05'48" (+00'31") | 1001 / 4004 | 176 / 97 |
| 5 | | 06'13" (+00'56") | 1000 / 5004 | 172 / 92 |
| 6 | | 06'15" (+00'58") | 1001 / 6006 | 174 / 91 |
| 7 | | 06'13" (+00'56") | 1000 / 7007 | 174 / 92 |
| 8 | | 06'11" (+00'54") | 1000 / 8007 | 175 / 92 |
| 9 | | 06'09" (+00'52") | 1000 / 9008 | 176 / 92 |
| 10 | | 06'13" (+00'56") | 1001 / 10009 | 175 / 91 |
| 11 | | 06'15" (+00'58") | 1000 / 11010 | 175 / 90 |
| 12 | | 06'15" (+00'58") | 1000 / 12010 | 176 / 90 |
| 13 | | 06'18" (+01'01") | 1001 / 13012 | 176 / 89 |
| 14 | | 05'50" (+00'33") | 1001 / 14014 | 176 / 97 |
| 15 | | 05'35" (+00'18") | 1000 / 15014 | 179 / 99 |
| 16 | | 05'18" (+00'01") | 1003 / 16018 | 182 / 103 |
| 17 | | 05'17" | 1000 / 17018 | 183 / 103 |
| 18 | | 05'09" | 119 / 17138 | 184 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
405.58 km 
Asics Tartherzeal 6 累積 :
382.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'28" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 06'14" | 00:29'56" |
| 6 | 06'07" | 00:36'03" |
| 7 | 06'11" | 00:42'14" |
| 8 | 06'09" | 00:48'23" |
| 9 | 06'04" | 00:54'27" |
| 10 | 06'14" | 01:00'41" |
| 11 | 06'11" | 01:06'52" |
| 12 | 06'08" | 01:13'00" |
| 13 | 06'08" | 01:19'08" |
| 14 | 05'56" | 01:25'04" |
| 15 | 05'37" | 01:30'41" |
| 16 | 05'15" | 01:35'56" |
| 17 | 05'22" | 01:41'18" |
| 17.1 | 09'34" | 01:42'38" |
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