16.1 km | 02:00:52 | 07:30/km日期: 2019-03-28 18:35 - 平均心率: 161 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 06'59" / 06'55" / 06'55" / 07'00" / 08'03" / 09'15" / 07'00" / 07'33" / 07'06" / 07'12" / 07'07" / 07'16" / 07'24" / 08'02" / 07'28" / 08'40" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'04") | 1000 / 1000 |
| 2 | | 06'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'00" (+00'06") | 1000 / 4000 |
| 5 | | 08'02" (+01'08") | 1000 / 5000 |
| 6 | | 09'15" (+02'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'06") | 1000 / 7000 |
| 8 | | 07'32" (+00'38") | 1000 / 8000 |
| 9 | | 07'06" (+00'12") | 1000 / 9000 |
| 10 | | 07'12" (+00'18") | 1000 / 10000 |
| 11 | | 07'06" (+00'12") | 1000 / 11000 |
| 12 | | 07'16" (+00'22") | 1000 / 12000 |
| 13 | | 07'23" (+00'29") | 1000 / 13000 |
| 14 | | 08'02" (+01'08") | 1000 / 14000 |
| 15 | | 07'28" (+00'34") | 1000 / 15000 |
| 16 | | 08'39" (+01'45") | 1000 / 16000 |
| 17 | | 08'33" (+01'39") | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 402.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'55" | 00:20'49" |
| 4 | 07'00" | 00:27'49" |
| 5 | 08'03" | 00:35'52" |
| 6 | 09'15" | 00:45'07" |
| 7 | 07'00" | 00:52'07" |
| 8 | 07'33" | 00:59'40" |
| 9 | 07'06" | 01:06'46" |
| 10 | 07'12" | 01:13'58" |
| 11 | 07'07" | 01:21'05" |
| 12 | 07'16" | 01:28'21" |
| 13 | 07'24" | 01:35'45" |
| 14 | 08'02" | 01:43'47" |
| 15 | 07'28" | 01:51'15" |
| 16 | 08'40" | 01:59'55" |
| 16.1 | 09'26" | 02:00'58" |
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