|  全馬 | 04:46:21 | 06:47/km | 第83馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:46:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+01'10") | 00:54'38" | | 00:26'44" | | 00:29'49" (+03'05") | 01:01'16" (+06'38") | | 00:31'27" (+04'43") | | 00:34'41" (+07'57") | 01:16'38" (+22'00") | | 00:41'57" (+15'13") | | 00:32'20" (+05'36") | 01:04'57" (+10'19") | | 00:32'37" (+05'53") | |
日期: 2019-03-24 06:30 - 總爬升: 458 m - 平均心率: 150 - 卡路里: 2227 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'55") | 1000 / 1000 | | 2 | | 06'13" (+01'36") | 1000 / 2000 | | 3 | | 05'35" (+00'58") | 1000 / 3000 | | 4 | | 05'38" (+01'01") | 1000 / 4000 | | 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 | | 7 | | 04'37" | 1000 / 7000 | | 8 | | 05'27" (+00'50") | 1000 / 8000 | | 9 | | 06'08" (+01'31") | 1000 / 9000 | | 10 | | 05'10" (+00'33") | 1000 / 10000 | | 11 | | 07'21" (+02'44") | 1000 / 11000 | | 12 | | 05'26" (+00'49") | 1000 / 12000 | | 13 | | 05'42" (+01'05") | 1000 / 13000 | | 14 | | 05'52" (+01'15") | 1000 / 14000 | | 15 | | 05'26" (+00'49") | 1000 / 15000 | | 16 | | 05'34" (+00'57") | 1000 / 16000 | | 17 | | 05'09" (+00'32") | 1000 / 17000 | | 18 | | 11'01" (+06'24") | 1000 / 18000 | | 19 | | 04'47" (+00'10") | 1000 / 19000 | | 20 | | 04'53" (+00'16") | 1000 / 20000 | | 21 | | 05'30" (+00'53") | 1000 / 21000 | | 22 | | 08'05" (+03'28") | 1000 / 22000 | | 23 | | 06'53" (+02'16") | 1000 / 23000 | | 24 | | 06'26" (+01'49") | 1000 / 24000 | | 25 | | 07'44" (+03'07") | 1000 / 25000 | | 26 | | 05'37" (+01'00") | 1000 / 26000 | | 27 | | 06'51" (+02'14") | 1000 / 27000 | | 28 | | 05'10" (+00'33") | 1000 / 28000 | | 29 | | 13'08" (+08'31") | 1000 / 29000 | | 30 | | 11'10" (+06'33") | 1000 / 30000 | | 31 | | 06'37" (+02'00") | 1000 / 31000 | | 32 | | 07'45" (+03'08") | 1000 / 32000 | | 33 | | 07'36" (+02'59") | 1000 / 33000 | | 34 | | 05'13" (+00'36") | 1000 / 34000 | | 35 | | 05'06" (+00'29") | 1000 / 35000 | | 36 | | 06'01" (+01'24") | 1000 / 36000 | | 37 | | 06'32" (+01'55") | 1000 / 37000 | | 38 | | 06'38" (+02'01") | 1000 / 38000 | | 39 | | 08'18" (+03'41") | 1000 / 39000 | | 40 | | 05'06" (+00'29") | 1000 / 40000 | | 41 | | 05'01" (+00'24") | 1000 / 41000 | | 42 | | 04'58" (+00'21") | 1000 / 42000 | | 43 | | 21'09" (+16'32") | 845 / 42845 |
賽前宣言: 百馬團 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 205.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 06'14" | 00:11'47" | | 3 | 05'35" | 00:17'22" | | 4 | 05'39" | 00:23'01" | | 5 | 04'53" | 00:27'54" | | 6 | 05'20" | 00:33'14" | | 7 | 04'37" | 00:37'51" | | 8 | 05'28" | 00:43'19" | | 9 | 06'09" | 00:49'28" | | 10 | 05'10" | 00:54'38" | | 11 | 07'22" | 01:02'00" | | 12 | 05'26" | 01:07'26" | | 13 | 05'43" | 01:13'09" | | 14 | 05'52" | 01:19'01" | | 15 | 05'26" | 01:24'27" | | 16 | 05'35" | 01:30'02" | | 17 | 05'10" | 01:35'12" | | 18 | 11'01" | 01:46'13" | | 19 | 04'47" | 01:51'00" | | 20 | 04'54" | 01:55'54" | | 21 | 05'30" | 02:01'24" | | 22 | 08'05" | 02:09'29" | | 23 | 06'54" | 02:16'23" | | 24 | 06'27" | 02:22'50" | | 25 | 07'45" | 02:30'35" | | 26 | 05'37" | 02:36'12" | | 27 | 06'52" | 02:43'04" | | 28 | 05'11" | 02:48'15" | | 29 | 13'07" | 03:01'22" | | 30 | 11'10" | 03:12'32" | | 31 | 06'37" | 03:19'09" | | 32 | 07'46" | 03:26'55" | | 33 | 07'37" | 03:34'32" | | 34 | 05'13" | 03:39'45" | | 35 | 05'07" | 03:44'52" | | 36 | 06'01" | 03:50'53" | | 37 | 06'33" | 03:57'26" | | 38 | 06'38" | 04:04'04" | | 39 | 08'19" | 04:12'23" | | 40 | 05'06" | 04:17'29" | | 41 | 05'02" | 04:22'31" | | 42 | 04'58" | 04:27'29" | | 42.8 | 21'09" | 04:45'23" |
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