20.0 km | 02:21:38 | 07:04/km日期: 2019-03-27 19:03 - 平均心率: 172 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'24" / 06'35" / 06'25" / 06'37" / 06'41" / 06'32" / 09'50" / 06'29" / 06'56" / 06'57" / 06'40" / 06'42" / 06'50" / 06'55" / 07'01" / 08'17" / 06'43" / 08'45" / 07'09" / 07'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 09'49" (+03'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'16") | 1000 / 11000 |
| 12 | | 06'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'50" (+00'26") | 1000 / 13000 |
| 14 | | 06'54" (+00'30") | 1000 / 14000 |
| 15 | | 07'01" (+00'37") | 1000 / 15000 |
| 16 | | 08'17" (+01'53") | 1000 / 16000 |
| 17 | | 06'42" (+00'18") | 1000 / 17000 |
| 18 | | 08'45" (+02'21") | 1000 / 18000 |
| 19 | | 07'08" (+00'44") | 1000 / 19000 |
| 20 | | 07'09" (+00'45") | 1000 / 20000 |
| 21 | | 08'07" (+01'43") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 402.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'37" | 00:26'01" |
| 5 | 06'41" | 00:32'42" |
| 6 | 06'32" | 00:39'14" |
| 7 | 09'50" | 00:49'04" |
| 8 | 06'29" | 00:55'33" |
| 9 | 06'56" | 01:02'29" |
| 10 | 06'57" | 01:09'26" |
| 11 | 06'40" | 01:16'06" |
| 12 | 06'42" | 01:22'48" |
| 13 | 06'50" | 01:29'38" |
| 14 | 06'55" | 01:36'33" |
| 15 | 07'01" | 01:43'34" |
| 16 | 08'17" | 01:51'51" |
| 17 | 06'43" | 01:58'34" |
| 18 | 08'45" | 02:07'19" |
| 19 | 07'09" | 02:14'28" |
| 20 | 07'15" | 02:21'43" |
| 20.0 | 06'46" | 02:21'44" |
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