| 3.8 km + 180.0 km + 42.2 km | 15:46:58| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 15:46:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:04 - 總爬升: 1064 m - 卡路里: 15020 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'55" (+20'20") | 4268 / 4268 | | 2 | | 16'36" (+14'01") | 1324 / 5592 | | 3 | | 02'35" | 179178 / 184770 | | 4 | | 36'12" (+33'37") | 443 / 185213 |
 台東嚴若涵  賽後評分: 獎牌、衣服、號碼布、號碼貼、毛巾、沒有一個上面有寫226三個字！
太敷衍了。 給 2 星  3月累積里程 : 87.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'19" | 00:21'19" | | 2 | 22'17" | 00:43'36" | | 3 | 23'28" | 01:07'04" | | 4 | 25'07" | 01:32'11" | | 5 | 20'37" | 01:52'48" | | 6 | 08'06" | 02:00'54" | | 7 | 03'01" | 02:03'55" | | 8 | 02'02" | 02:05'57" | | 9 | 03'02" | 02:08'59" | | 10 | 02'06" | 02:11'05" | | 11 | 02'51" | 02:13'56" | | 12 | 02'09" | 02:16'05" | | 13 | 02'50" | 02:18'55" | | 14 | 02'07" | 02:21'02" | | 15 | 02'03" | 02:23'05" | | 16 | 02'15" | 02:25'20" | | 17 | 02'36" | 02:27'56" | | 18 | 02'01" | 02:29'57" | | 19 | 01'39" | 02:31'36" | | 20 | 02'19" | 02:33'55" | | 21 | 02'56" | 02:36'51" | | 22 | 02'19" | 02:39'10" | | 23 | 02'46" | 02:41'56" | | 24 | 11'01" | 02:52'57" | | 25 | 03'59" | 02:56'56" | | 26 | 03'00" | 02:59'56" | | 27 | 03'01" | 03:02'57" | | 28 | 02'02" | 03:04'59" | | 29 | 02'06" | 03:07'05" | | 30 | 02'51" | 03:09'56" | | 31 | 03'03" | 03:12'59" | | 32 | 02'01" | 03:15'00" | | 33 | 03'56" | 03:18'56" | | 34 | 02'08" | 03:21'04" | | 35 | 02'01" | 03:23'05" | | 36 | 01'51" | 03:24'56" | | 37 | 02'13" | 03:27'09" | | 38 | 04'46" | 03:31'55" | | 39 | 02'01" | 03:33'56" | | 40 | 02'00" | 03:35'56" | | 41 | 02'03" | 03:37'59" | | 42 | 02'58" | 03:40'57" | | 43 | 01'59" | 03:42'56" | | 44 | 02'19" | 03:45'15" | | 45 | 02'40" | 03:47'55" | | 46 | 02'01" | 03:49'56" | | 47 | 02'12" | 03:52'08" | | 48 | 02'52" | 03:55'00" | | 49 | 02'57" | 03:57'57" | | 50 | 02'59" | 04:00'56" | | 51 | 09'00" | 04:09'56" | | 52 | 02'05" | 04:12'01" | | 53 | 00'56" | 04:12'57" | | 54 | 01'20" | 04:14'17" | | 55 | 01'39" | 04:15'56" | | 56 | 02'10" | 04:18'06" | | 57 | 01'56" | 04:20'02" | | 58 | 01'54" | 04:21'56" | | 59 | 01'59" | 04:23'55" | | 60 | 02'00" | 04:25'55" | | 61 | 02'11" | 04:28'06" | | 62 | 01'57" | 04:30'03" | | 63 | 01'53" | 04:31'56" | | 64 | 01'59" | 04:33'55" | | 65 | 02'20" | 04:36'15" | | 66 | 02'44" | 04:38'59" | | 67 | 01'56" | 04:40'55" | | 68 | 01'13" | 04:42'08" | | 69 | 01'48" | 04:43'56" | | 70 | 02'06" | 04:46'02" | | 71 | 01'09" | 04:47'11" | | 72 | 01'51" | 04:49'02" | | 73 | 02'55" | 04:51'57" | | 74 | 02'59" | 04:54'56" | | 75 | 02'21" | 04:57'17" | | 76 | 01'59" | 04:59'16" | | 77 | 02'40" | 05:01'56" | | 78 | 02'00" | 05:03'56" | | 79 | 01'06" | 05:05'02" | | 80 | 01'56" | 05:06'58" | | 81 | 01'59" | 05:08'57" | | 82 | 01'59" | 05:10'56" | | 83 | 01'34" | 05:12'30" | | 84 | 02'27" | 05:14'57" | | 85 | 01'59" | 05:16'56" | | 86 | 02'02" | 05:18'58" | | 87 | 02'08" | 05:21'06" | | 88 | 01'49" | 05:22'55" | | 89 | 01'54" | 05:24'49" | | 90 | 02'07" | 05:26'56" | | 91 | 02'02" | 05:28'58" | | 92 | 05'10" | 05:34'08" | | 93 | 04'48" | 05:38'56" | | 94 | 02'00" | 05:40'56" | | 95 | 01'10" | 05:42'06" | | 96 | 03'01" | 05:45'07" | | 97 | 03'06" | 05:48'13" | | 98 | 02'42" | 05:50'55" | | 99 | 03'21" | 05:54'16" | | 100 | 03'40" | 05:57'56" | | 101 | 02'01" | 05:59'57" | | 102 | 02'22" | 06:02'19" | | 103 | 02'57" | 06:05'16" | | 104 | 02'40" | 06:07'56" | | 105 | 02'02" | 06:09'58" | | 106 | 03'02" | 06:13'00" | | 107 | 01'57" | 06:14'57" | | 108 | 02'58" | 06:17'55" | | 109 | 02'10" | 06:20'05" | | 110 | 02'50" | 06:22'55" | | 111 | 04'04" | 06:26'59" | | 112 | 02'46" | 06:29'45" | | 113 | 03'11" | 06:32'56" | | 114 | 02'11" | 06:35'07" | | 115 | 02'53" | 06:38'00" | | 116 | 15'56" | 06:53'56" | | 117 | 03'00" | 06:56'56" | | 118 | 01'59" | 06:58'55" | | 119 | 03'01" | 07:01'56" | | 120 | 03'00" | 07:04'56" | | 121 | 02'59" | 07:07'55" | | 122 | 03'02" | 07:10'57" | | 123 | 04'10" | 07:15'07" | | 124 | 02'58" | 07:18'05" | | 125 | 02'07" | 07:20'12" | | 126 | 01'56" | 07:22'08" | | 127 | 02'51" | 07:24'59" | | 128 | 03'00" | 07:27'59" | | 129 | 02'08" | 07:30'07" | | 130 | 02'49" | 07:32'56" | | 131 | 02'06" | 07:35'02" | | 132 | 02'54" | 07:37'56" | | 133 | 02'45" | 07:40'41" | | 134 | 02'29" | 07:43'10" | | 135 | 02'46" | 07:45'56" | | 136 | 02'13" | 07:48'09" | | 137 | 02'47" | 07:50'56" | | 138 | 03'02" | 07:53'58" | | 139 | 02'58" | 07:56'56" | | 140 | 05'04" | 08:02'00" | | 141 | 05'57" | 08:07'57" | | 142 | 01'59" | 08:09'56" | | 143 | 01'16" | 08:11'12" | | 144 | 01'44" | 08:12'56" | | 145 | 02'00" | 08:14'56" | | 146 | 02'00" | 08:16'56" | | 147 | 02'00" | 08:18'56" | | 148 | 02'00" | 08:20'56" | | 149 | 02'00" | 08:22'56" | | 150 | 02'05" | 08:25'01" | | 151 | 02'56" | 08:27'57" | | 152 | 01'59" | 08:29'56" | | 153 | 01'26" | 08:31'22" | | 154 | 02'36" | 08:33'58" | | 155 | 03'58" | 08:37'56" | | 156 | 03'00" | 08:40'56" | | 157 | 02'00" | 08:42'56" | | 158 | 01'00" | 08:43'56" | | 159 | 02'02" | 08:45'58" | | 160 | 01'58" | 08:47'56" | | 161 | 02'01" | 08:49'57" | | 162 | 01'15" | 08:51'12" | | 163 | 02'49" | 08:54'01" | | 164 | 02'03" | 08:56'04" | | 165 | 02'08" | 08:58'12" | | 166 | 07'47" | 09:05'59" | | 167 | 02'12" | 09:08'11" | | 168 | 01'45" | 09:09'56" | | 169 | 02'03" | 09:11'59" | | 170 | 01'07" | 09:13'06" | | 171 | 02'50" | 09:15'56" | | 172 | 01'07" | 09:17'03" | | 173 | 02'53" | 09:19'56" | | 174 | 02'00" | 09:21'56" | | 175 | 02'00" | 09:23'56" | | 176 | 02'18" | 09:26'14" | | 177 | 01'58" | 09:28'12" | | 178 | 02'02" | 09:30'14" | | 179 | 01'59" | 09:32'13" | | 180 | 01'53" | 09:34'06" | | 181 | 01'50" | 09:35'56" | | 182 | 02'09" | 09:38'05" | | 183 | 01'53" | 09:39'58" | | 184 | 01'58" | 09:41'56" | | 185 | 07'08" | 09:49'04" | | 186 | 19'52" | 10:08'56" | | 187 | 07'33" | 10:16'29" | | 188 | 06'47" | 10:23'16" | | 189 | 07'04" | 10:30'20" | | 190 | 07'44" | 10:38'04" | | 191 | 06'40" | 10:44'44" | | 192 | 06'52" | 10:51'36" | | 193 | 08'33" | 11:00'09" | | 194 | 06'59" | 11:07'08" | | 195 | 06'26" | 11:13'34" | | 196 | 06'31" | 11:20'05" | | 197 | 06'27" | 11:26'32" | | 198 | 08'16" | 11:34'48" | | 199 | 08'08" | 11:42'56" | | 200 | 10'59" | 11:53'55" | | 201 | 06'59" | 12:00'54" | | 202 | 06'59" | 12:07'53" | | 203 | 07'08" | 12:15'01" | | 204 | 06'48" | 12:21'49" | | 205 | 07'51" | 12:29'40" | | 206 | 06'49" | 12:36'29" | | 207 | 08'25" | 12:44'54" | | 208 | 07'07" | 12:52'01" | | 209 | 07'04" | 12:59'05" | | 210 | 07'32" | 13:06'37" | | 211 | 06'50" | 13:13'27" | | 212 | 07'19" | 13:20'46" | | 213 | 07'51" | 13:28'37" | | 214 | 15'33" | 13:44'10" | | 215 | 06'57" | 13:51'07" | | 216 | 07'31" | 13:58'38" | | 217 | 11'47" | 14:10'25" | | 218 | 07'09" | 14:17'34" | | 219 | 07'16" | 14:24'50" | | 220 | 07'53" | 14:32'43" | | 221 | 07'41" | 14:40'24" | | 222 | 07'59" | 14:48'23" | | 223 | 07'43" | 14:56'06" | | 224 | 08'12" | 15:04'18" | | 225 | 07'47" | 15:12'05" | | 226 | 08'32" | 15:20'37" | | 227 | 09'06" | 15:29'43" | | 227.6 | 30'18" | 15:46'59" |
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