23.4 km | 02:14:53 | 05:45/km日期: 2019-03-27 03:38 - 地點: 台北體育場->八德路->南京東路->麥帥一橋->基隆河濱左岸->南港0k折返->六號水門出->民權東路->敦化北路->台北體育場 - 平均心率: 143 - 卡路里: 1370 Cal - 總步數: 24190 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'41" / 05'33" / 06'17" / 05'45" / 05'42" / 05'41" / 05'37" / 05'31" / 06'08" / 05'40" / 05'23" / 05'32" / 05'31" / 05'38" / 05'58" / 05'39" / 05'36" / 05'33" / 05'39" / 06'08" / 05'48" / 05'56" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'19") | 1007 / 1007 | 171 / 87 |
| 2 | | 05'31" (+00'12") | 1004 / 2011 | 175 / 103 |
| 3 | | 06'14" (+00'55") | 1005 / 3017 | 172 / 92 |
| 4 | | 05'43" (+00'24") | 1003 / 4021 | 178 / 98 |
| 5 | | 05'43" (+00'24") | 1005 / 5026 | 178 / 97 |
| 6 | | 05'37" (+00'18") | 1002 / 6029 | 179 / 99 |
| 7 | | 05'36" (+00'17") | 1001 / 7030 | 179 / 99 |
| 8 | | 05'31" (+00'12") | 1007 / 8038 | 181 / 99 |
| 9 | | 06'05" (+00'46") | 1006 / 9044 | 173 / 94 |
| 10 | | 05'37" (+00'18") | 1006 / 10050 | 181 / 97 |
| 11 | | 05'19" | 1000 / 11051 | 184 / 101 |
| 12 | | 05'31" (+00'12") | 1006 / 12057 | 183 / 98 |
| 13 | | 05'29" (+00'10") | 1006 / 13064 | 183 / 99 |
| 14 | | 05'35" (+00'16") | 1007 / 14071 | 182 / 97 |
| 15 | | 05'57" (+00'38") | 1000 / 15072 | 186 / 90 |
| 16 | | 05'37" (+00'18") | 1003 / 16076 | 182 / 97 |
| 17 | | 05'35" (+00'16") | 1009 / 17085 | 182 / 97 |
| 18 | | 05'31" (+00'12") | 1005 / 18090 | 182 / 99 |
| 19 | | 05'36" (+00'17") | 1006 / 19097 | 181 / 97 |
| 20 | | 06'04" (+00'45") | 1001 / 20098 | 174 / 94 |
| 21 | | 05'49" (+00'30") | 1007 / 21106 | 178 / 96 |
| 22 | | 05'55" (+00'36") | 1002 / 22108 | 177 / 95 |
| 23 | | 05'30" (+00'11") | 1009 / 23117 | 177 / 102 |
| 24 | | 05'12" | 432 / 23550 | 176 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 447.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'33" | 00:12'14" |
| 3 | 06'17" | 00:18'31" |
| 4 | 05'45" | 00:24'16" |
| 5 | 05'42" | 00:29'58" |
| 6 | 05'41" | 00:35'39" |
| 7 | 05'37" | 00:41'16" |
| 8 | 05'31" | 00:46'47" |
| 9 | 06'08" | 00:52'55" |
| 10 | 05'40" | 00:58'35" |
| 11 | 05'23" | 01:03'58" |
| 12 | 05'32" | 01:09'30" |
| 13 | 05'31" | 01:15'01" |
| 14 | 05'38" | 01:20'39" |
| 15 | 05'58" | 01:26'37" |
| 16 | 05'39" | 01:32'16" |
| 17 | 05'36" | 01:37'52" |
| 18 | 05'33" | 01:43'25" |
| 19 | 05'39" | 01:49'04" |
| 20 | 06'08" | 01:55'12" |
| 21 | 05'48" | 02:01'00" |
| 22 | 05'56" | 02:06'56" |
| 23 | 05'33" | 02:12'29" |
| 23.4 | 05'33" | 02:14'53" |
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