11.4 km | 00:58:38 | 05:07/km日期: 2019-03-26 05:29 - 平均心率: 156 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'25" / 04'03" / 03'07" / 05'21" / 05'20" / 05'09" / 05'44" / 05'39" / 05'34" / 04'26" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'12") | 1000 / 1000 |
| 2 | | 04'03" (+00'57") | 1000 / 2000 |
| 3 | | 03'06" | 1000 / 3000 |
| 4 | | 05'21" (+02'15") | 1000 / 4000 |
| 5 | | 05'19" (+02'13") | 1000 / 5000 |
| 6 | | 05'09" (+02'03") | 1000 / 6000 |
| 7 | | 05'43" (+02'37") | 1000 / 7000 |
| 8 | | 05'38" (+02'32") | 1000 / 8000 |
| 9 | | 05'33" (+02'27") | 1000 / 9000 |
| 10 | | 04'26" (+01'20") | 1000 / 10000 |
| 11 | | 05'31" (+02'25") | 1000 / 11000 |
| 12 | | 05'38" (+02'32") | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 124.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'03" | 00:09'28" |
| 3 | 03'07" | 00:12'35" |
| 4 | 05'21" | 00:17'56" |
| 5 | 05'20" | 00:23'16" |
| 6 | 05'09" | 00:28'25" |
| 7 | 05'44" | 00:34'09" |
| 8 | 05'39" | 00:39'48" |
| 9 | 05'34" | 00:45'22" |
| 10 | 04'26" | 00:49'48" |
| 11 | 05'32" | 00:55'20" |
| 11.4 | 05'39" | 00:57'45" |
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