21.1 km | 01:56:18 | 05:30/km日期: 2019-03-26 20:07 - 平均心率: 154 - 卡路里: 1367 Cal - 總步數: 19760 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'34" / 05'35" / 05'29" / 05'24" / 05'27" / 05'22" / 05'41" / 05'29" / 05'27" / 05'18" / 05'26" / 05'25" / 05'32" / 05'30" / 05'31" / 05'29" / 05'23" / 05'36" / 05'34" / 05'50" / 05'32" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'15") | 1002 / 1002 | 178 / 100 |
| 2 | | 05'32" (+00'13") | 1007 / 2010 | 180 / 99 |
| 3 | | 05'28" (+00'09") | 1002 / 3012 | 176 / 103 |
| 4 | | 05'24" (+00'05") | 1008 / 4021 | 169 / 108 |
| 5 | | 05'22" (+00'03") | 1004 / 5026 | 168 / 110 |
| 6 | | 05'23" (+00'04") | 1005 / 6031 | 165 / 111 |
| 7 | | 05'39" (+00'20") | 1005 / 7037 | 166 / 106 |
| 8 | | 05'25" (+00'06") | 1000 / 8037 | 167 / 109 |
| 9 | | 05'26" (+00'07") | 1002 / 9040 | 166 / 110 |
| 10 | | 05'19" | 1003 / 10043 | 166 / 112 |
| 11 | | 05'23" (+00'04") | 1005 / 11049 | 166 / 111 |
| 12 | | 05'24" (+00'05") | 1005 / 12055 | 170 / 108 |
| 13 | | 05'30" (+00'11") | 1005 / 13061 | 166 / 108 |
| 14 | | 05'28" (+00'09") | 1004 / 14065 | 168 / 108 |
| 15 | | 05'29" (+00'10") | 1004 / 15069 | 167 / 108 |
| 16 | | 05'27" (+00'08") | 1004 / 16074 | 169 / 108 |
| 17 | | 05'22" (+00'03") | 1006 / 17080 | 169 / 110 |
| 18 | | 05'34" (+00'15") | 1001 / 18082 | 170 / 105 |
| 19 | | 05'34" (+00'15") | 1000 / 19082 | 171 / 104 |
| 20 | | 05'49" (+00'30") | 1008 / 20091 | 169 / 101 |
| 21 | | 05'31" (+00'12") | 1002 / 21093 | 171 / 105 |
| 22 | | 05'57" (+00'38") | 103 / 21197 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 119.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'41" | 00:38'32" |
| 8 | 05'29" | 00:44'01" |
| 9 | 05'27" | 00:49'28" |
| 10 | 05'18" | 00:54'46" |
| 11 | 05'26" | 01:00'12" |
| 12 | 05'25" | 01:05'37" |
| 13 | 05'32" | 01:11'09" |
| 14 | 05'30" | 01:16'39" |
| 15 | 05'31" | 01:22'10" |
| 16 | 05'29" | 01:27'39" |
| 17 | 05'23" | 01:33'02" |
| 18 | 05'36" | 01:38'38" |
| 19 | 05'34" | 01:44'12" |
| 20 | 05'50" | 01:50'02" |
| 21 | 05'32" | 01:55'34" |
| 21.1 | 07'05" | 01:56'18" |
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