12.0 km | 01:05:05 | 05:24/km日期: 2019-03-24 16:53 - 平均心率: 157 - 卡路里: 645 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'39" / 05'41" / 05'41" / 05'36" / 05'24" / 05'29" / 05'11" / 05'12" / 05'09" / 05'15" / 05'18" / 05'04" / 13'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 207.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'24" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'11" | 00:38'41" |
| 8 | 05'12" | 00:43'53" |
| 9 | 05'09" | 00:49'02" |
| 10 | 05'15" | 00:54'17" |
| 11 | 05'18" | 00:59'35" |
| 12 | 05'04" | 01:04'39" |
| 12.0 | 13'07" | 01:05'05" |
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