11.1 km | 01:10:21 | 06:21/km日期: 2019-03-23 06:32 - 平均心率: 165 - 卡路里: 639 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'31" / 05'44" / 06'31" / 06'10" / 05'47" / 06'00" / 06'55" / 05'42" / 06'17" / 08'51" / 05'29" / 24'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 82.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 06'31" | 00:17'46" |
| 4 | 06'10" | 00:23'56" |
| 5 | 05'47" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 06'55" | 00:42'38" |
| 8 | 05'42" | 00:48'20" |
| 9 | 06'17" | 00:54'37" |
| 10 | 08'51" | 01:03'28" |
| 11 | 05'29" | 01:08'57" |
| 11.1 | 23'51" | 01:10'21" |
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