16.3 km | 01:55:19 | 07:03/km日期: 2019-03-25 18:30 - 平均心率: 155 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 07'24" / 07'10" / 07'04" / 07'08" / 07'05" / 07'17" / 07'09" / 07'17" / 07'11" / 07'09" / 07'14" / 07'03" / 07'03" / 06'56" / 06'44" / 06'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'54") | 1000 / 1000 |
| 2 | | 07'10" (+00'41") | 1000 / 2000 |
| 3 | | 07'03" (+00'34") | 1000 / 3000 |
| 4 | | 07'08" (+00'39") | 1000 / 4000 |
| 5 | | 07'05" (+00'36") | 1000 / 5000 |
| 6 | | 07'16" (+00'47") | 1000 / 6000 |
| 7 | | 07'08" (+00'39") | 1000 / 7000 |
| 8 | | 07'16" (+00'47") | 1000 / 8000 |
| 9 | | 07'11" (+00'42") | 1000 / 9000 |
| 10 | | 07'09" (+00'40") | 1000 / 10000 |
| 11 | | 07'13" (+00'44") | 1000 / 11000 |
| 12 | | 07'03" (+00'34") | 1000 / 12000 |
| 13 | | 07'03" (+00'34") | 1000 / 13000 |
| 14 | | 06'56" (+00'27") | 1000 / 14000 |
| 15 | | 06'43" (+00'14") | 1000 / 15000 |
| 16 | | 06'29" | 1000 / 16000 |
| 17 | | 05'40" | 343 / 16343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 402.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 07'04" | 00:21'38" |
| 4 | 07'08" | 00:28'46" |
| 5 | 07'05" | 00:35'51" |
| 6 | 07'17" | 00:43'08" |
| 7 | 07'09" | 00:50'17" |
| 8 | 07'17" | 00:57'34" |
| 9 | 07'11" | 01:04'45" |
| 10 | 07'09" | 01:11'54" |
| 11 | 07'14" | 01:19'08" |
| 12 | 07'03" | 01:26'11" |
| 13 | 07'03" | 01:33'14" |
| 14 | 06'56" | 01:40'10" |
| 15 | 06'44" | 01:46'54" |
| 16 | 06'29" | 01:53'23" |
| 16.3 | 05'40" | 01:55'20" |
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