12.0 km | 01:17:51 | 06:28/km日期: 2019-03-26 19:48 - 總爬升: 462 m - 平均心率: 169 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 07'26" / 06'27" / 06'34" / 06'27" / 06'42" / 06'15" / 06'25" / 06'14" / 06'16" / 06'16" / 06'23" / 06'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 350.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'27" | 00:13'53" |
| 3 | 06'34" | 00:20'27" |
| 4 | 06'27" | 00:26'54" |
| 5 | 06'42" | 00:33'36" |
| 6 | 06'15" | 00:39'51" |
| 7 | 06'25" | 00:46'16" |
| 8 | 06'14" | 00:52'30" |
| 9 | 06'16" | 00:58'46" |
| 10 | 06'16" | 01:05'02" |
| 11 | 06'23" | 01:11'25" |
| 12 | 06'21" | 01:17'46" |
| 12.0 | 05'45" | 01:17'52" |
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