10.2 km | 01:00:00 | 05:52/km日期: 2019-03-21 18:19 - 平均心率: 149 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'40" / 05'50" / 05'53" / 06'01" / 06'14" / 05'57" / 05'56" / 05'51" / 05'41" / 05'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'53" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 06'14" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 05'56" | 00:41'31" |
| 8 | 05'51" | 00:47'22" |
| 9 | 05'41" | 00:53'03" |
| 10 | 05'45" | 00:58'48" |
| 10.2 | 05'55" | 01:00'00" |
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