| 05:06:45 | 07:12/km日期: 2019-03-24 07:10 - 總爬升: 1059 m - 平均心率: 148 - 卡路里: 2667 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 01'49" / 05'17" / 06'01" / 06'26" / 05'33" / 05'09" / 05'24" / 05'36" / 05'46" / 06'21" / 08'33" / 07'46" / 07'41" / 06'18" / 09'04" / 06'01" / 05'53" / 07'30" / 08'11" / 08'40" / 08'33" / 08'33" / 09'08" / 09'35" / 10'55" / 12'21" / 06'02" / 06'07" / 05'48" / 05'47" / 06'17" / 05'28" / 06'11" / 08'36" / 09'09" / 07'27" / 09'32" / 06'20" / 06'32" / 06'24" / 06'34" / 07'35" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'25" (+01'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 06'20" (+01'12") | 1000 / 10000 |
| 11 | | 08'33" (+03'25") | 1000 / 11000 |
| 12 | | 07'46" (+02'38") | 1000 / 12000 |
| 13 | | 07'41" (+02'33") | 1000 / 13000 |
| 14 | | 06'18" (+01'10") | 1000 / 14000 |
| 15 | | 09'03" (+03'55") | 1000 / 15000 |
| 16 | | 06'01" (+00'53") | 1000 / 16000 |
| 17 | | 05'53" (+00'45") | 1000 / 17000 |
| 18 | | 07'30" (+02'22") | 1000 / 18000 |
| 19 | | 08'10" (+03'02") | 1000 / 19000 |
| 20 | | 08'40" (+03'32") | 1000 / 20000 |
| 21 | | 08'32" (+03'24") | 1000 / 21000 |
| 22 | | 08'33" (+03'25") | 1000 / 22000 |
| 23 | | 09'07" (+03'59") | 1000 / 23000 |
| 24 | | 09'35" (+04'27") | 1000 / 24000 |
| 25 | | 10'55" (+05'47") | 1000 / 25000 |
| 26 | | 12'21" (+07'13") | 1000 / 26000 |
| 27 | | 06'01" (+00'53") | 1000 / 27000 |
| 28 | | 06'07" (+00'59") | 1000 / 28000 |
| 29 | | 05'47" (+00'39") | 1000 / 29000 |
| 30 | | 05'47" (+00'39") | 1000 / 30000 |
| 31 | | 06'16" (+01'08") | 1000 / 31000 |
| 32 | | 05'28" (+00'20") | 1000 / 32000 |
| 33 | | 06'11" (+01'03") | 1000 / 33000 |
| 34 | | 08'35" (+03'27") | 1000 / 34000 |
| 35 | | 09'08" (+04'00") | 1000 / 35000 |
| 36 | | 07'27" (+02'19") | 1000 / 36000 |
| 37 | | 09'31" (+04'23") | 1000 / 37000 |
| 38 | | 06'20" (+01'12") | 1000 / 38000 |
| 39 | | 06'31" (+01'23") | 1000 / 39000 |
| 40 | | 06'23" (+01'15") | 1000 / 40000 |
| 41 | | 06'34" (+01'26") | 1000 / 41000 |
| 42 | | 07'34" (+02'26") | 1000 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 230.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 05'17" | 00:07'06" |
| 3 | 06'01" | 00:13'07" |
| 4 | 06'26" | 00:19'33" |
| 5 | 05'33" | 00:25'06" |
| 6 | 05'09" | 00:30'15" |
| 7 | 05'24" | 00:35'39" |
| 8 | 05'36" | 00:41'15" |
| 9 | 05'46" | 00:47'01" |
| 10 | 06'21" | 00:53'22" |
| 11 | 08'33" | 01:01'55" |
| 12 | 07'46" | 01:09'41" |
| 13 | 07'41" | 01:17'22" |
| 14 | 06'18" | 01:23'40" |
| 15 | 09'04" | 01:32'44" |
| 16 | 06'01" | 01:38'45" |
| 17 | 05'53" | 01:44'38" |
| 18 | 07'30" | 01:52'08" |
| 19 | 08'11" | 02:00'19" |
| 20 | 08'40" | 02:08'59" |
| 21 | 08'33" | 02:17'32" |
| 22 | 08'33" | 02:26'05" |
| 23 | 09'08" | 02:35'13" |
| 24 | 09'35" | 02:44'48" |
| 25 | 10'55" | 02:55'43" |
| 26 | 12'21" | 03:08'04" |
| 27 | 06'02" | 03:14'06" |
| 28 | 06'07" | 03:20'13" |
| 29 | 05'48" | 03:26'01" |
| 30 | 05'47" | 03:31'48" |
| 31 | 06'17" | 03:38'05" |
| 32 | 05'28" | 03:43'33" |
| 33 | 06'11" | 03:49'44" |
| 34 | 08'36" | 03:58'20" |
| 35 | 09'09" | 04:07'29" |
| 36 | 07'27" | 04:14'56" |
| 37 | 09'32" | 04:24'28" |
| 38 | 06'20" | 04:30'48" |
| 39 | 06'32" | 04:37'20" |
| 40 | 06'24" | 04:43'44" |
| 41 | 06'34" | 04:50'18" |
| 42 | 07'35" | 04:57'53" |
| 42.5 | 08'30" | 05:02'30" |
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