12.2 km | 01:14:44 | 06:08/km日期: 2019-03-26 17:47 - 平均心率: 139 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'04" / 06'01" / 06'00" / 06'11" / 06'06" / 06'09" / 06'14" / 06'06" / 06'16" / 06'15" / 06'18" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'11" | 00:24'16" |
| 5 | 06'06" | 00:30'22" |
| 6 | 06'09" | 00:36'31" |
| 7 | 06'14" | 00:42'45" |
| 8 | 06'06" | 00:48'51" |
| 9 | 06'16" | 00:55'07" |
| 10 | 06'15" | 01:01'22" |
| 11 | 06'18" | 01:07'40" |
| 12 | 06'08" | 01:13'48" |
| 12.2 | 05'56" | 01:14'44" |
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