|  全馬 | 05:57:41 | 08:28/km | 第81馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:57:41 | | 總名次 | 364 / 456 | | 分組名次 | 49 / 62 | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" | 01:10'25" | | 00:35'56" (+01'27") | | 00:38'56" (+04'27") | 01:20'02" (+09'37") | | 00:41'06" (+06'37") | | 00:42'48" (+08'19") | 01:28'57" (+18'32") | | 00:46'09" (+11'40") | | 00:49'15" (+14'46") | 01:38'21" (+27'56") | | 00:49'06" (+14'37") | |
日期: 2019-03-24 06:30 - 總爬升: 503 m - 平均心率: 142 - 卡路里: 3038 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+00'41") | 1000 / 1000 | | 2 | | 07'11" (+00'41") | 1000 / 2000 | | 3 | | 06'40" (+00'10") | 1000 / 3000 | | 4 | | 06'54" (+00'24") | 1000 / 4000 | | 5 | | 06'30" | 1000 / 5000 |
| 6 | | 07'00" (+00'30") | 1000 / 6000 | | 7 | | 06'52" (+00'22") | 1000 / 7000 | | 8 | | 07'53" (+01'23") | 1000 / 8000 | | 9 | | 07'26" (+00'56") | 1000 / 9000 | | 10 | | 06'43" (+00'13") | 1000 / 10000 | | 11 | | 10'28" (+03'58") | 1000 / 11000 | | 12 | | 07'02" (+00'32") | 1000 / 12000 | | 13 | | 07'20" (+00'50") | 1000 / 13000 | | 14 | | 06'48" (+00'18") | 1000 / 14000 | | 15 | | 07'17" (+00'47") | 1000 / 15000 | | 16 | | 07'50" (+01'20") | 1000 / 16000 | | 17 | | 07'24" (+00'54") | 1000 / 17000 | | 18 | | 08'59" (+02'29") | 1000 / 18000 | | 19 | | 08'22" (+01'52") | 1000 / 19000 | | 20 | | 08'28" (+01'58") | 1000 / 20000 | | 21 | | 08'14" (+01'44") | 1000 / 21000 | | 22 | | 09'15" (+02'45") | 1000 / 22000 | | 23 | | 08'13" (+01'43") | 1000 / 23000 | | 24 | | 07'52" (+01'22") | 1000 / 24000 | | 25 | | 09'12" (+02'42") | 1000 / 25000 | | 26 | | 07'19" (+00'49") | 1000 / 26000 | | 27 | | 08'18" (+01'48") | 1000 / 27000 | | 28 | | 09'43" (+03'13") | 1000 / 28000 | | 29 | | 10'18" (+03'48") | 1000 / 29000 | | 30 | | 10'27" (+03'57") | 1000 / 30000 | | 31 | | 08'58" (+02'28") | 1000 / 31000 | | 32 | | 10'55" (+04'25") | 1000 / 32000 | | 33 | | 09'37" (+03'07") | 1000 / 33000 | | 34 | | 09'34" (+03'04") | 1000 / 34000 | | 35 | | 10'09" (+03'39") | 1000 / 35000 | | 36 | | 10'28" (+03'58") | 1000 / 36000 | | 37 | | 09'12" (+02'42") | 1000 / 37000 | | 38 | | 09'59" (+03'29") | 1000 / 38000 | | 39 | | 10'02" (+03'32") | 1000 / 39000 | | 40 | | 09'21" (+02'51") | 1000 / 40000 | | 41 | | 08'55" (+02'25") | 1000 / 41000 | | 42 | | 09'16" (+02'46") | 1000 / 42000 | | 43 | | 07'14" (+00'44") | 244 / 42244 |
賽後評分: 主辦單位很用心，希望每年都有這種優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 170.07 km  MIZUNO WAVE RIDER 22 SW 累積 : 1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'12" | 00:14'23" | | 3 | 06'41" | 00:21'04" | | 4 | 06'54" | 00:27'58" | | 5 | 06'31" | 00:34'29" | | 6 | 07'00" | 00:41'29" | | 7 | 06'53" | 00:48'22" | | 8 | 07'54" | 00:56'16" | | 9 | 07'26" | 01:03'42" | | 10 | 06'43" | 01:10'25" | | 11 | 10'28" | 01:20'53" | | 12 | 07'02" | 01:27'55" | | 13 | 07'20" | 01:35'15" | | 14 | 06'49" | 01:42'04" | | 15 | 07'17" | 01:49'21" | | 16 | 07'51" | 01:57'12" | | 17 | 07'24" | 02:04'36" | | 18 | 09'00" | 02:13'36" | | 19 | 08'22" | 02:21'58" | | 20 | 08'29" | 02:30'27" | | 21 | 08'14" | 02:38'41" | | 22 | 09'15" | 02:47'56" | | 23 | 08'19" | 02:56'15" | | 24 | 07'47" | 03:04'02" | | 25 | 09'13" | 03:13'15" | | 26 | 07'20" | 03:20'35" | | 27 | 08'18" | 03:28'53" | | 28 | 09'45" | 03:38'38" | | 29 | 10'18" | 03:48'56" | | 30 | 10'28" | 03:59'24" | | 31 | 09'01" | 04:08'25" | | 32 | 10'53" | 04:19'18" | | 33 | 09'38" | 04:28'56" | | 34 | 09'34" | 04:38'30" | | 35 | 10'09" | 04:48'39" | | 36 | 10'29" | 04:59'08" | | 37 | 09'13" | 05:08'21" | | 38 | 09'59" | 05:18'20" | | 39 | 10'03" | 05:28'23" | | 40 | 09'22" | 05:37'45" | | 41 | 08'55" | 05:46'40" | | 42 | 09'16" | 05:55'56" | | 42.2 | 07'18" | 05:57'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
