|  全馬 | 05:27:37 | 07:45/km | 第18馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:27:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:09'00" | | 00:37'56" (+06'52") | | 00:37'15" (+06'11") | 01:17'47" (+08'47") | | 00:40'32" (+09'28") | | 00:43'22" (+12'18") | 01:30'31" (+21'31") | | 00:47'09" (+16'05") | | 00:43'59" (+12'55") | 01:24'55" (+15'55") | | 00:40'56" (+09'52") | |
日期: 2019-03-24 06:40 - 總爬升: 451 m - 平均心率: 130 - 卡路里: 2217 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" | 1000 / 1000 | | 2 | | 06'22" (+00'26") | 1000 / 2000 | | 3 | | 06'05" (+00'09") | 1000 / 3000 | | 4 | | 06'24" (+00'28") | 1000 / 4000 | | 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 | | 7 | | 08'22" (+02'26") | 1000 / 7000 | | 8 | | 06'02" (+00'06") | 1000 / 8000 | | 9 | | 07'29" (+01'33") | 1000 / 9000 | | 10 | | 09'23" (+03'27") | 1000 / 10000 | | 11 | | 07'07" (+01'11") | 1000 / 11000 | | 12 | | 07'28" (+01'32") | 1000 / 12000 | | 13 | | 07'35" (+01'39") | 1000 / 13000 | | 14 | | 07'17" (+01'21") | 1000 / 14000 | | 15 | | 07'47" (+01'51") | 1000 / 15000 | | 16 | | 08'35" (+02'39") | 1000 / 16000 | | 17 | | 07'56" (+02'00") | 1000 / 17000 | | 18 | | 07'53" (+01'57") | 1000 / 18000 | | 19 | | 07'32" (+01'36") | 1000 / 19000 | | 20 | | 08'33" (+02'37") | 1000 / 20000 | | 21 | | 08'59" (+03'03") | 1000 / 21000 | | 22 | | 08'36" (+02'40") | 1000 / 22000 | | 23 | | 09'18" (+03'22") | 1000 / 23000 | | 24 | | 08'06" (+02'10") | 1000 / 24000 | | 25 | | 08'18" (+02'22") | 1000 / 25000 | | 26 | | 08'06" (+02'10") | 1000 / 26000 | | 27 | | 10'39" (+04'43") | 1000 / 27000 | | 28 | | 09'34" (+03'38") | 1000 / 28000 | | 29 | | 09'53" (+03'57") | 1000 / 29000 | | 30 | | 08'55" (+02'59") | 1000 / 30000 | | 31 | | 10'07" (+04'11") | 1000 / 31000 | | 32 | | 08'45" (+02'49") | 1000 / 32000 | | 33 | | 08'49" (+02'53") | 1000 / 33000 | | 34 | | 08'06" (+02'10") | 1000 / 34000 | | 35 | | 08'09" (+02'13") | 1000 / 35000 | | 36 | | 08'55" (+02'59") | 1000 / 36000 | | 37 | | 10'29" (+04'33") | 1000 / 37000 | | 38 | | 07'18" (+01'22") | 1000 / 38000 | | 39 | | 07'30" (+01'34") | 1000 / 39000 | | 40 | | 06'42" (+00'46") | 1000 / 40000 | | 41 | | 07'31" (+01'35") | 719 / 40719 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 243.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'22" | 00:12'19" | | 3 | 06'06" | 00:18'25" | | 4 | 06'24" | 00:24'49" | | 5 | 06'15" | 00:31'04" | | 6 | 06'37" | 00:37'41" | | 7 | 08'23" | 00:46'04" | | 8 | 06'03" | 00:52'07" | | 9 | 07'30" | 00:59'37" | | 10 | 09'23" | 01:09'00" | | 11 | 07'07" | 01:16'07" | | 12 | 07'28" | 01:23'35" | | 13 | 07'35" | 01:31'10" | | 14 | 07'18" | 01:38'28" | | 15 | 07'47" | 01:46'15" | | 16 | 08'36" | 01:54'51" | | 17 | 07'56" | 02:02'47" | | 18 | 07'54" | 02:10'41" | | 19 | 07'32" | 02:18'13" | | 20 | 08'34" | 02:26'47" | | 21 | 09'00" | 02:35'47" | | 22 | 08'38" | 02:44'25" | | 23 | 09'18" | 02:53'43" | | 24 | 08'07" | 03:01'50" | | 25 | 08'19" | 03:10'09" | | 26 | 08'06" | 03:18'15" | | 27 | 10'40" | 03:28'55" | | 28 | 09'34" | 03:38'29" | | 29 | 09'53" | 03:48'22" | | 30 | 08'56" | 03:57'18" | | 31 | 10'09" | 04:07'27" | | 32 | 08'51" | 04:16'18" | | 33 | 08'44" | 04:25'02" | | 34 | 08'06" | 04:33'08" | | 35 | 08'09" | 04:41'17" | | 36 | 08'56" | 04:50'13" | | 37 | 10'30" | 05:00'43" | | 38 | 07'18" | 05:08'01" | | 39 | 07'31" | 05:15'32" | | 40 | 06'41" | 05:22'13" | | 40.7 | 07'31" | 05:27'38" |
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