10.9 km | 01:07:28 | 06:09/km日期: 2019-03-26 04:19 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'51" / 05'38" / 05'54" / 05'49" / 06'20" / 06'12" / 06'41" / 06'32" / 06'50" / 05'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'40" (+01'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'59") | 1000 / 8000 |
| 9 | | 06'50" (+01'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'30" (+00'58") | 945 / 10945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
305.07 km 
mizuno 21 累積 :
11127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 06'20" | 00:29'32" |
| 6 | 06'12" | 00:35'44" |
| 7 | 06'41" | 00:42'25" |
| 8 | 06'32" | 00:48'57" |
| 9 | 06'50" | 00:55'47" |
| 10 | 05'32" | 01:01'19" |
| 10.9 | 06'30" | 01:07'28" |
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