|  全馬 | 05:14:02 | 07:26/km | 第9馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:14:02 | | 總名次 | 262 / 456 | | 分組名次 | 40 / 62 | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+00'41") | 01:01'57" | | 00:30'38" | | 00:34'02" (+03'24") | 01:09'22" (+07'25") | | 00:35'20" (+04'42") | | 00:37'41" (+07'03") | 01:18'06" (+16'09") | | 00:40'25" (+09'47") | | 00:42'03" (+11'25") | 01:27'08" (+25'11") | | 00:45'05" (+14'27") | |
日期: 2019-03-24 06:30 - 總爬升: 567 m - 地點: 南投 - 平均心率: 164 - 卡路里: 3038 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'25") | 1000 / 1000 | | 2 | | 06'37" (+01'17") | 1000 / 2000 | | 3 | | 06'08" (+00'48") | 1000 / 3000 | | 4 | | 06'06" (+00'46") | 1000 / 4000 | | 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+01'04") | 1000 / 6000 | | 7 | | 05'20" | 1000 / 7000 | | 8 | | 06'30" (+01'10") | 1000 / 8000 | | 9 | | 06'22" (+01'02") | 1000 / 9000 | | 10 | | 05'59" (+00'39") | 1000 / 10000 | | 11 | | 08'42" (+03'22") | 1000 / 11000 | | 12 | | 06'23" (+01'03") | 1000 / 12000 | | 13 | | 06'35" (+01'15") | 1000 / 13000 | | 14 | | 05'56" (+00'36") | 1000 / 14000 | | 15 | | 06'23" (+01'03") | 1000 / 15000 | | 16 | | 06'41" (+01'21") | 1000 / 16000 | | 17 | | 06'13" (+00'53") | 1000 / 17000 | | 18 | | 08'17" (+02'57") | 1000 / 18000 | | 19 | | 06'11" (+00'51") | 1000 / 19000 | | 20 | | 07'56" (+02'36") | 1000 / 20000 | | 21 | | 06'09" (+00'49") | 1000 / 21000 | | 22 | | 07'52" (+02'32") | 1000 / 22000 | | 23 | | 07'41" (+02'21") | 1000 / 23000 | | 24 | | 08'05" (+02'45") | 1000 / 24000 | | 25 | | 07'51" (+02'31") | 1000 / 25000 | | 26 | | 06'28" (+01'08") | 1000 / 26000 | | 27 | | 08'12" (+02'52") | 1000 / 27000 | | 28 | | 07'52" (+02'32") | 1000 / 28000 | | 29 | | 08'11" (+02'51") | 1000 / 29000 | | 30 | | 09'40" (+04'20") | 1000 / 30000 | | 31 | | 08'05" (+02'45") | 1000 / 31000 | | 32 | | 09'58" (+04'38") | 1000 / 32000 | | 33 | | 07'26" (+02'06") | 1000 / 33000 | | 34 | | 07'15" (+01'55") | 1000 / 34000 | | 35 | | 09'16" (+03'56") | 1000 / 35000 | | 36 | | 06'56" (+01'36") | 1000 / 36000 | | 37 | | 09'13" (+03'53") | 1000 / 37000 | | 38 | | 08'15" (+02'55") | 1000 / 38000 | | 39 | | 10'39" (+05'19") | 1000 / 39000 | | 40 | | 10'00" (+04'40") | 1000 / 40000 | | 41 | | 06'49" (+01'29") | 1000 / 41000 | | 42 | | 07'05" (+01'45") | 1000 / 42000 | | 43 | | 07'15" (+01'55") | 505 / 42505 |
賽前宣言: 跑 賽後評分: 舒服 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 191.99 km  Mizuno 皇速3 累積 : 2068.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'37" | 00:13'23" | | 3 | 06'09" | 00:19'32" | | 4 | 06'07" | 00:25'39" | | 5 | 05'40" | 00:31'19" | | 6 | 06'24" | 00:37'43" | | 7 | 05'20" | 00:43'03" | | 8 | 06'31" | 00:49'34" | | 9 | 06'23" | 00:55'57" | | 10 | 06'00" | 01:01'57" | | 11 | 08'43" | 01:10'40" | | 12 | 06'23" | 01:17'03" | | 13 | 06'36" | 01:23'39" | | 14 | 05'57" | 01:29'36" | | 15 | 06'23" | 01:35'59" | | 16 | 06'41" | 01:42'40" | | 17 | 06'13" | 01:48'53" | | 18 | 08'18" | 01:57'11" | | 19 | 06'12" | 02:03'23" | | 20 | 07'56" | 02:11'19" | | 21 | 06'10" | 02:17'29" | | 22 | 07'52" | 02:25'21" | | 23 | 07'42" | 02:33'03" | | 24 | 08'05" | 02:41'08" | | 25 | 07'52" | 02:49'00" | | 26 | 06'28" | 02:55'28" | | 27 | 08'13" | 03:03'41" | | 28 | 07'52" | 03:11'33" | | 29 | 08'12" | 03:19'45" | | 30 | 09'40" | 03:29'25" | | 31 | 08'06" | 03:37'31" | | 32 | 09'58" | 03:47'29" | | 33 | 07'27" | 03:54'56" | | 34 | 07'15" | 04:02'11" | | 35 | 09'17" | 04:11'28" | | 36 | 06'56" | 04:18'24" | | 37 | 09'14" | 04:27'38" | | 38 | 08'15" | 04:35'53" | | 39 | 10'39" | 04:46'32" | | 40 | 10'01" | 04:56'33" | | 41 | 06'49" | 05:03'22" | | 42 | 07'06" | 05:10'28" | | 42.5 | 07'15" | 05:14'08" |
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