全馬 | 03:07:13 | 04:26/km | 第68馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 03:07:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'47" (+00'32") | 00:43'49" (+00'58") |
| 00:22'02" (+00'47") |
| 00:23'13" (+01'58") | 00:45'44" (+02'53") |
| 00:22'31" (+01'16") |
| 00:21'15" | 00:42'51" |
| 00:21'36" (+00'21") |
| 00:22'21" (+01'06") | 00:45'01" (+02'10") |
| 00:22'40" (+01'25") |
|
日期: 2019-03-24 06:00 - 總爬升: 614 m - 地點: 神岡 - 天氣: 下雨 - 平均心率: 163 - 卡路里: 2193 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'25") | 1000 / 1000 |
| 2 | | 04'17" (+00'12") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'19" (+00'14") | 1000 / 5000 |
| 6 | | 04'21" (+00'16") | 1000 / 6000 |
| 7 | | 04'21" (+00'16") | 1000 / 7000 |
| 8 | | 04'22" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'28") | 1000 / 9000 |
| 10 | | 04'23" (+00'18") | 1000 / 10000 |
| 11 | | 04'16" (+00'11") | 1000 / 11000 |
| 12 | | 04'15" (+00'10") | 1000 / 12000 |
| 13 | | 04'23" (+00'18") | 1000 / 13000 |
| 14 | | 05'00" (+00'55") | 1000 / 14000 |
| 15 | | 05'17" (+01'12") | 1000 / 15000 |
| 16 | | 05'19" (+01'14") | 1000 / 16000 |
| 17 | | 04'27" (+00'22") | 1000 / 17000 |
| 18 | | 04'19" (+00'14") | 1000 / 18000 |
| 19 | | 04'15" (+00'10") | 1000 / 19000 |
| 20 | | 04'09" (+00'04") | 1000 / 20000 |
| 21 | | 04'15" (+00'10") | 1000 / 21000 |
| 22 | | 04'10" (+00'05") | 1000 / 22000 |
| 23 | | 04'05" | 1000 / 23000 |
| 24 | | 04'19" (+00'14") | 1000 / 24000 |
| 25 | | 04'24" (+00'19") | 1000 / 25000 |
| 26 | | 04'19" (+00'14") | 1000 / 26000 |
| 27 | | 04'30" (+00'25") | 1000 / 27000 |
| 28 | | 04'09" (+00'04") | 1000 / 28000 |
| 29 | | 04'13" (+00'08") | 1000 / 29000 |
| 30 | | 04'23" (+00'18") | 1000 / 30000 |
| 31 | | 04'26" (+00'21") | 1000 / 31000 |
| 32 | | 04'32" (+00'27") | 1000 / 32000 |
| 33 | | 04'27" (+00'22") | 1000 / 33000 |
| 34 | | 04'27" (+00'22") | 1000 / 34000 |
| 35 | | 04'25" (+00'20") | 1000 / 35000 |
| 36 | | 04'32" (+00'27") | 1000 / 36000 |
| 37 | | 04'35" (+00'30") | 1000 / 37000 |
| 38 | | 04'26" (+00'21") | 1000 / 38000 |
| 39 | | 04'33" (+00'28") | 1000 / 39000 |
| 40 | | 04'33" (+00'28") | 1000 / 40000 |
| 41 | | 04'29" (+00'24") | 1000 / 41000 |
| 42 | | 04'28" (+00'23") | 1000 / 42000 |
| 43 | | 04'13" (+00'08") | 196 / 42196 |
陰雨的天氣跑起來很舒服，13K以後完全看不到前面的跑者，要不是沿路交通錐很多，好幾次都懷疑是不是又跑錯路了。
直到潭雅神自行車道匯入半馬才又看到人，算一下時間小學妹應該在前面，追追看，在28K半馬22K處追到婀娜多姿的背影，提醒她步頻加快後繼續我最後的14K。
還好剛剛為了追小學妹有把速度拉上來一些，趁勢追過兩名跑者，不然一路與自己對話孤零零的跑著真是淒涼。終於看到前導車帶著歐郎從對向折返回來，要我加油保持總十，這時還以爲他亂講的，結果沒多久我真的也折返，原來我在領先群呀！不過後一位跑者只離我300公尺遠，剩5K隨便掉個5秒很快就會被追上。雖然小腿在30K就因爲神經病硬掉，但這次再當落選頭一定會被經紀人唸到臭頭，說什麼也要hold住，也感謝交管志工每個路口都幫我提早擋車封路，順利滾回終點，藉著沒啥高手來的機會，名正言順跟歐郎站在同一個頒獎台拿到生平第一筆跑步獎金，（這要給經紀人的你們鼻要來亂，那個誰喊辦桌的自己問經紀人）。
恭喜小學妹超半馬分六完賽，獎盃跟我的一樣大，雖然超過35秒還可以接受啦！
賽後評分: 賽後餐飲超級棒幾霸昏
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
232.64 km 
老媽牌 正皮皮鞋 累積 :
25505.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'17" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'19" | 00:17'28" |
| 5 | 04'19" | 00:21'47" |
| 6 | 04'21" | 00:26'08" |
| 7 | 04'22" | 00:30'30" |
| 8 | 04'22" | 00:34'52" |
| 9 | 04'33" | 00:39'25" |
| 10 | 04'24" | 00:43'49" |
| 11 | 04'16" | 00:48'05" |
| 12 | 04'15" | 00:52'20" |
| 13 | 04'24" | 00:56'44" |
| 14 | 05'01" | 01:01'45" |
| 15 | 05'17" | 01:07'02" |
| 16 | 05'20" | 01:12'22" |
| 17 | 04'27" | 01:16'49" |
| 18 | 04'20" | 01:21'09" |
| 19 | 04'15" | 01:25'24" |
| 20 | 04'09" | 01:29'33" |
| 21 | 04'15" | 01:33'48" |
| 22 | 04'11" | 01:37'59" |
| 23 | 04'05" | 01:42'04" |
| 24 | 04'20" | 01:46'24" |
| 25 | 04'24" | 01:50'48" |
| 26 | 04'20" | 01:55'08" |
| 27 | 04'30" | 01:59'38" |
| 28 | 04'10" | 02:03'48" |
| 29 | 04'13" | 02:08'01" |
| 30 | 04'23" | 02:12'24" |
| 31 | 04'27" | 02:16'51" |
| 32 | 04'33" | 02:21'24" |
| 33 | 04'27" | 02:25'51" |
| 34 | 04'28" | 02:30'19" |
| 35 | 04'26" | 02:34'45" |
| 36 | 04'32" | 02:39'17" |
| 37 | 04'36" | 02:43'53" |
| 38 | 04'26" | 02:48'19" |
| 39 | 04'32" | 02:52'51" |
| 40 | 04'34" | 02:57'25" |
| 41 | 04'29" | 03:01'54" |
| 42 | 04'29" | 03:06'23" |
| 42.2 | 04'14" | 03:07'13" |
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