|  恭喜完成了初馬 全馬 | 05:02:10 | 07:09/km | 第1馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:02:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" | 01:05'01" | | 00:34'19" (+03'37") | | 00:40'17" (+09'35") | 01:14'15" (+09'14") | | 00:33'58" (+03'16") | | 00:42'16" (+11'34") | 01:17'56" (+12'55") | | 00:35'40" (+04'58") | | 00:40'22" (+09'40") | 01:17'12" (+12'11") | | 00:36'50" (+06'08") | |
日期: 2019-03-24 06:08 - 總爬升: 742 m - 地點: 神岡國小 - 天氣: 微微細雨 - 平均心率: 132 - 卡路里: 1868 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'10") | 1000 / 1000 | | 2 | | 06'11" (+00'13") | 1000 / 2000 | | 3 | | 06'12" (+00'14") | 1000 / 3000 | | 4 | | 05'58" | 1000 / 4000 | | 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 07'01" (+01'03") | 1000 / 6000 | | 7 | | 06'24" (+00'26") | 1000 / 7000 | | 8 | | 06'43" (+00'45") | 1000 / 8000 | | 9 | | 07'40" (+01'42") | 1000 / 9000 | | 10 | | 06'29" (+00'31") | 1000 / 10000 | | 11 | | 06'13" (+00'15") | 1000 / 11000 | | 12 | | 08'20" (+02'22") | 1000 / 12000 | | 13 | | 07'40" (+01'42") | 1000 / 13000 | | 14 | | 07'31" (+01'33") | 1000 / 14000 | | 15 | | 10'31" (+04'33") | 1000 / 15000 | | 16 | | 06'22" (+00'24") | 1000 / 16000 | | 17 | | 06'30" (+00'32") | 1000 / 17000 | | 18 | | 06'13" (+00'15") | 1000 / 18000 | | 19 | | 08'20" (+02'22") | 1000 / 19000 | | 20 | | 06'30" (+00'32") | 1000 / 20000 | | 21 | | 06'22" (+00'24") | 1000 / 21000 | | 22 | | 09'04" (+03'06") | 1000 / 22000 | | 23 | | 06'43" (+00'45") | 1000 / 23000 | | 24 | | 13'12" (+07'14") | 1000 / 24000 | | 25 | | 06'44" (+00'46") | 1000 / 25000 | | 26 | | 06'39" (+00'41") | 1000 / 26000 | | 27 | | 09'01" (+03'03") | 1000 / 27000 | | 28 | | 06'32" (+00'34") | 1000 / 28000 | | 29 | | 06'39" (+00'41") | 1000 / 29000 | | 30 | | 06'54" (+00'56") | 1000 / 30000 | | 31 | | 09'06" (+03'08") | 1000 / 31000 | | 32 | | 06'51" (+00'53") | 1000 / 32000 | | 33 | | 07'17" (+01'19") | 1000 / 33000 | | 34 | | 08'03" (+02'05") | 1000 / 34000 | | 35 | | 09'02" (+03'04") | 1000 / 35000 | | 36 | | 07'52" (+01'54") | 1000 / 36000 | | 37 | | 07'09" (+01'11") | 1000 / 37000 | | 38 | | 08'23" (+02'25") | 1000 / 38000 | | 39 | | 06'44" (+00'46") | 1000 / 39000 | | 40 | | 06'40" (+00'42") | 1000 / 40000 | | 41 | | 06'44" (+00'46") | 1000 / 41000 | | 42 | | 06'17" (+00'19") | 163 / 41163 |
今天我覺得自己很扯，開跑時太緊張忘記按錶，等跑了1.3公里時才發現，所以實際完成時間是5:10;能完賽就覺得很滿足了，呵呵~ 賽前宣言: 初馬加油無傷完賽💪
賽後評分: 完賽就很開心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
3月累積里程 : 169.07 km  NB W860wp9白色 累積 : 380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'11" | 00:12'20" | | 3 | 06'12" | 00:18'32" | | 4 | 05'59" | 00:24'31" | | 5 | 06'11" | 00:30'42" | | 6 | 07'01" | 00:37'43" | | 7 | 06'25" | 00:44'08" | | 8 | 06'43" | 00:50'51" | | 9 | 07'40" | 00:58'31" | | 10 | 06'30" | 01:05'01" | | 11 | 06'14" | 01:11'15" | | 12 | 08'20" | 01:19'35" | | 13 | 07'41" | 01:27'16" | | 14 | 07'31" | 01:34'47" | | 15 | 10'31" | 01:45'18" | | 16 | 06'23" | 01:51'41" | | 17 | 06'31" | 01:58'12" | | 18 | 06'13" | 02:04'25" | | 19 | 08'21" | 02:12'46" | | 20 | 06'30" | 02:19'16" | | 21 | 06'22" | 02:25'38" | | 22 | 09'05" | 02:34'43" | | 23 | 06'44" | 02:41'27" | | 24 | 13'13" | 02:54'40" | | 25 | 06'52" | 03:01'32" | | 26 | 06'32" | 03:08'04" | | 27 | 09'01" | 03:17'05" | | 28 | 06'33" | 03:23'38" | | 29 | 06'48" | 03:30'26" | | 30 | 06'46" | 03:37'12" | | 31 | 09'06" | 03:46'18" | | 32 | 06'51" | 03:53'09" | | 33 | 07'18" | 04:00'27" | | 34 | 08'04" | 04:08'31" | | 35 | 09'03" | 04:17'34" | | 36 | 07'52" | 04:25'26" | | 37 | 07'09" | 04:32'35" | | 38 | 08'24" | 04:40'59" | | 39 | 06'44" | 04:47'43" | | 40 | 06'41" | 04:54'24" | | 41 | 06'45" | 05:01'09" | | 41.2 | 102'35" | 05:17'56" |
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