10.4 km | 01:10:32 | 06:45/km日期: 2019-03-24 18:43 - 平均心率: 175 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'43" / 06'36" / 06'50" / 07'07" / 07'11" / 06'56" / 06'57" / 06'42" / 06'26" / 06'21" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'22") | 1000 / 1000 |
2 | | 06'36" (+00'15") | 1000 / 2000 |
3 | | 06'49" (+00'28") | 1000 / 3000 |
4 | | 07'07" (+00'46") | 1000 / 4000 |
5 | | 07'11" (+00'50") | 1000 / 5000 |
6 | | 06'55" (+00'34") | 1000 / 6000 |
7 | | 06'57" (+00'36") | 1000 / 7000 |
8 | | 06'41" (+00'20") | 1000 / 8000 |
9 | | 06'26" (+00'05") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 06'16" | 433 / 10433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 132.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'36" | 00:13'19" |
3 | 06'50" | 00:20'09" |
4 | 07'07" | 00:27'16" |
5 | 07'11" | 00:34'27" |
6 | 06'56" | 00:41'23" |
7 | 06'57" | 00:48'20" |
8 | 06'42" | 00:55'02" |
9 | 06'26" | 01:01'28" |
10 | 06'21" | 01:07'49" |
10.4 | 06'18" | 01:10'33" |