|  恭喜完成了第 10 馬 全馬 | 05:25:00 | 07:42/km | 第10馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 05:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'56" | 01:14'14" (+00'13") | | 00:38'18" (+02'22") | | 00:41'12" (+05'16") | 01:20'30" (+06'29") | | 00:39'18" (+03'22") | | 00:36'49" (+00'53") | 01:14'01" | | 00:37'12" (+01'16") | | 00:37'29" (+01'33") | 01:17'05" (+03'04") | | 00:39'36" (+03'40") | |
日期: 2019-03-24 06:00 - 總爬升: 265 m - 天氣: 毛毛雨 - 平均心率: 139 - 卡路里: 2433 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'43") | 1000 / 1000 | | 2 | | 06'35" (+00'39") | 1000 / 2000 | | 3 | | 06'58" (+01'02") | 1000 / 3000 | | 4 | | 07'28" (+01'32") | 1000 / 4000 | | 5 | | 08'14" (+02'18") | 1000 / 5000 |
| 6 | | 07'16" (+01'20") | 1000 / 6000 | | 7 | | 07'16" (+01'20") | 1000 / 7000 | | 8 | | 06'57" (+01'01") | 1000 / 8000 | | 9 | | 07'23" (+01'27") | 1000 / 9000 | | 10 | | 09'24" (+03'28") | 1000 / 10000 | | 11 | | 06'56" (+01'00") | 1000 / 11000 | | 12 | | 06'48" (+00'52") | 1000 / 12000 | | 13 | | 06'35" (+00'39") | 1000 / 13000 | | 14 | | 11'13" (+05'17") | 1000 / 14000 | | 15 | | 09'37" (+03'41") | 1000 / 15000 | | 16 | | 09'34" (+03'38") | 1000 / 16000 | | 17 | | 09'35" (+03'39") | 1000 / 17000 | | 18 | | 06'12" (+00'16") | 1000 / 18000 | | 19 | | 07'59" (+02'03") | 1000 / 19000 | | 20 | | 05'56" | 1000 / 20000 | | 21 | | 07'23" (+01'27") | 1000 / 21000 | | 22 | | 06'06" (+00'10") | 1000 / 22000 | | 23 | | 06'11" (+00'15") | 1000 / 23000 | | 24 | | 07'15" (+01'19") | 1000 / 24000 | | 25 | | 09'51" (+03'55") | 1000 / 25000 | | 26 | | 06'39" (+00'43") | 1000 / 26000 | | 27 | | 07'22" (+01'26") | 1000 / 27000 | | 28 | | 07'59" (+02'03") | 1000 / 28000 | | 29 | | 06'56" (+01'00") | 1000 / 29000 | | 30 | | 08'13" (+02'17") | 1000 / 30000 | | 31 | | 06'39" (+00'43") | 1000 / 31000 | | 32 | | 08'22" (+02'26") | 1000 / 32000 | | 33 | | 07'32" (+01'36") | 1000 / 33000 | | 34 | | 08'15" (+02'19") | 1000 / 34000 | | 35 | | 06'40" (+00'44") | 1000 / 35000 | | 36 | | 08'01" (+02'05") | 1000 / 36000 | | 37 | | 09'08" (+03'12") | 1000 / 37000 | | 38 | | 07'12" (+01'16") | 1000 / 38000 | | 39 | | 07'13" (+01'17") | 1000 / 39000 | | 40 | | 08'01" (+02'05") | 1000 / 40000 | | 41 | | 07'30" (+01'34") | 1000 / 41000 | | 42 | | 08'43" (+02'47") | 1000 / 42000 | | 43 | | 06'39" (+00'43") | 439 / 42439 |
賽前宣言: 雪恥之戰😭 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 292.97 km  小黃三代 Y拖 累積 : 661.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'36" | 00:13'15" | | 3 | 06'58" | 00:20'13" | | 4 | 07'29" | 00:27'42" | | 5 | 08'14" | 00:35'56" | | 6 | 07'16" | 00:43'12" | | 7 | 07'17" | 00:50'29" | | 8 | 06'57" | 00:57'26" | | 9 | 07'24" | 01:04'50" | | 10 | 09'24" | 01:14'14" | | 11 | 06'57" | 01:21'11" | | 12 | 06'49" | 01:28'00" | | 13 | 06'35" | 01:34'35" | | 14 | 11'14" | 01:45'49" | | 15 | 09'37" | 01:55'26" | | 16 | 09'34" | 02:05'00" | | 17 | 09'36" | 02:14'36" | | 18 | 06'13" | 02:20'49" | | 19 | 07'59" | 02:28'48" | | 20 | 05'56" | 02:34'44" | | 21 | 07'24" | 02:42'08" | | 22 | 06'07" | 02:48'15" | | 23 | 06'11" | 02:54'26" | | 24 | 07'16" | 03:01'42" | | 25 | 09'51" | 03:11'33" | | 26 | 06'39" | 03:18'12" | | 27 | 07'23" | 03:25'35" | | 28 | 07'59" | 03:33'34" | | 29 | 06'57" | 03:40'31" | | 30 | 08'14" | 03:48'45" | | 31 | 06'39" | 03:55'24" | | 32 | 08'22" | 04:03'46" | | 33 | 07'35" | 04:11'21" | | 34 | 08'13" | 04:19'34" | | 35 | 06'40" | 04:26'14" | | 36 | 08'01" | 04:34'15" | | 37 | 09'09" | 04:43'24" | | 38 | 07'12" | 04:50'36" | | 39 | 07'13" | 04:57'49" | | 40 | 08'01" | 05:05'50" | | 41 | 07'31" | 05:13'21" | | 42 | 08'43" | 05:22'04" | | 42.4 | 06'40" | 05:25'00" |
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