17.2 km | 01:41:06 | 05:52/km日期: 2019-03-25 04:20 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 平均心率: 179 - 卡路里: 1005 Cal - 總步數: 18550 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'18" / 05'56" / 06'10" / 05'38" / 05'32" / 06'05" / 05'00" / 05'13" / 05'55" / 05'42" / 05'47" / 05'28" / 07'06" / 06'38" / 05'31" / 05'23" / 05'23" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+02'20") | 1003 / 1003 | 173 / 79 |
| 2 | | 05'54" (+00'57") | 1002 / 2006 | 180 / 93 |
| 3 | | 06'09" (+01'12") | 1002 / 3008 | 182 / 88 |
| 4 | | 05'37" (+00'40") | 1000 / 4009 | 184 / 96 |
| 5 | | 05'30" (+00'33") | 1004 / 5013 | 185 / 97 |
| 6 | | 06'04" (+01'07") | 1007 / 6021 | 185 / 89 |
| 7 | | 04'57" | 1001 / 7022 | 186 / 107 |
| 8 | | 05'11" (+00'14") | 1004 / 8027 | 186 / 103 |
| 9 | | 05'54" (+00'57") | 1001 / 9028 | 185 / 91 |
| 10 | | 05'43" (+00'46") | 1008 / 10036 | 185 / 94 |
| 11 | | 05'45" (+00'48") | 1000 / 11036 | 185 / 93 |
| 12 | | 05'28" (+00'31") | 1001 / 12038 | 187 / 97 |
| 13 | | 07'05" (+02'08") | 1007 / 13046 | 180 / 78 |
| 14 | | 06'33" (+01'36") | 1000 / 14047 | 179 / 84 |
| 15 | | 05'32" (+00'35") | 1005 / 15052 | 184 / 97 |
| 16 | | 05'18" (+00'21") | 1003 / 16056 | 187 / 100 |
| 17 | | 05'32" (+00'35") | 1008 / 17064 | 184 / 98 |
| 18 | | 05'40" (+00'43") | 191 / 17255 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 447.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'56" | 00:13'14" |
| 3 | 06'10" | 00:19'24" |
| 4 | 05'38" | 00:25'02" |
| 5 | 05'32" | 00:30'34" |
| 6 | 06'05" | 00:36'39" |
| 7 | 05'00" | 00:41'39" |
| 8 | 05'13" | 00:46'52" |
| 9 | 05'55" | 00:52'47" |
| 10 | 05'42" | 00:58'29" |
| 11 | 05'47" | 01:04'16" |
| 12 | 05'28" | 01:09'44" |
| 13 | 07'06" | 01:16'50" |
| 14 | 06'38" | 01:23'28" |
| 15 | 05'31" | 01:28'59" |
| 16 | 05'23" | 01:34'22" |
| 17 | 05'23" | 01:39'45" |
| 17.2 | 07'03" | 01:41'06" |
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