31.1 km | 04:11:31 | 08:04/km日期: 2019-03-24 05:44 - 總爬升: 508 m - 平均心率: 139 - 卡路里: 2088 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'48" / 05'55" / 05'49" / 06'14" / 06'26" / 06'02" / 07'23" / 12'37" / 05'48" / 06'05" / 07'10" / 05'44" / 05'46" / 06'11" / 05'28" / 09'25" / 05'41" / 05'55" / 21'58" / 08'01" / 07'05" / 06'35" / 07'12" / 12'21" / 11'46" / 09'15" / 08'30" / 08'04" / 10'04" / 10'41" / 08'19" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 07'23" (+01'56") | 1000 / 7000 |
| 8 | | 12'36" (+07'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 07'09" (+01'42") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 06'11" (+00'44") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 09'25" (+03'58") | 1000 / 16000 |
| 17 | | 05'41" (+00'14") | 1000 / 17000 |
| 18 | | 05'54" (+00'27") | 1000 / 18000 |
| 19 | | 21'57" (+16'30") | 1000 / 19000 |
| 20 | | 08'01" (+02'34") | 1000 / 20000 |
| 21 | | 07'05" (+01'38") | 1000 / 21000 |
| 22 | | 06'34" (+01'07") | 1000 / 22000 |
| 23 | | 07'12" (+01'45") | 1000 / 23000 |
| 24 | | 12'21" (+06'54") | 1000 / 24000 |
| 25 | | 11'45" (+06'18") | 1000 / 25000 |
| 26 | | 09'14" (+03'47") | 1000 / 26000 |
| 27 | | 08'30" (+03'03") | 1000 / 27000 |
| 28 | | 08'03" (+02'36") | 1000 / 28000 |
| 29 | | 10'04" (+04'37") | 1000 / 29000 |
| 30 | | 10'41" (+05'14") | 1000 / 30000 |
| 31 | | 08'18" (+02'51") | 1000 / 31000 |
| 32 | | 09'50" (+04'23") | 124 / 31124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
609.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 06'14" | 00:24'46" |
| 5 | 06'26" | 00:31'12" |
| 6 | 06'02" | 00:37'14" |
| 7 | 07'23" | 00:44'37" |
| 8 | 12'37" | 00:57'14" |
| 9 | 05'48" | 01:03'02" |
| 10 | 06'05" | 01:09'07" |
| 11 | 07'10" | 01:16'17" |
| 12 | 05'44" | 01:22'01" |
| 13 | 05'46" | 01:27'47" |
| 14 | 06'11" | 01:33'58" |
| 15 | 05'28" | 01:39'26" |
| 16 | 09'25" | 01:48'51" |
| 17 | 05'41" | 01:54'32" |
| 18 | 05'55" | 02:00'27" |
| 19 | 21'58" | 02:22'25" |
| 20 | 08'01" | 02:30'26" |
| 21 | 07'05" | 02:37'31" |
| 22 | 06'35" | 02:44'06" |
| 23 | 07'12" | 02:51'18" |
| 24 | 12'21" | 03:03'39" |
| 25 | 11'46" | 03:15'25" |
| 26 | 09'15" | 03:24'40" |
| 27 | 08'30" | 03:33'10" |
| 28 | 08'04" | 03:41'14" |
| 29 | 10'04" | 03:51'18" |
| 30 | 10'41" | 04:01'59" |
| 31 | 08'19" | 04:10'18" |
| 31.1 | 09'52" | 04:11'32" |
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