|  全馬 | 04:27:23 | 06:20/km | 第162馬| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 04:27:23 | | 總名次 | 210 / 640 | | 分組名次 | 56 / 197 | | 平均速度 | 06:20/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" | 00:56'31" | | 00:28'42" (+00'53") | | 00:31'35" (+03'46") | 01:01'41" (+05'10") | | 00:30'06" (+02'17") | | 00:32'34" (+04'45") | 01:05'38" (+09'07") | | 00:33'04" (+05'15") | | 00:34'19" (+06'30") | 01:08'56" (+12'25") | | 00:34'37" (+06'48") | |
日期: 2019-03-24 05:59 - 總爬升: 757 m - 地點: 神岡國小 - 天氣: 雨天 - 平均心率: 158 - 卡路里: 2924 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'46") | 1000 / 1000 | | 2 | | 05'26" (+00'09") | 1000 / 2000 | | 3 | | 05'32" (+00'15") | 1000 / 3000 | | 4 | | 05'21" (+00'04") | 1000 / 4000 | | 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 | | 7 | | 05'33" (+00'16") | 1000 / 7000 | | 8 | | 05'24" (+00'07") | 1000 / 8000 | | 9 | | 05'50" (+00'33") | 1000 / 9000 | | 10 | | 06'29" (+01'12") | 1000 / 10000 | | 11 | | 05'26" (+00'09") | 1000 / 11000 | | 12 | | 05'28" (+00'11") | 1000 / 12000 | | 13 | | 05'29" (+00'12") | 1000 / 13000 | | 14 | | 07'15" (+01'58") | 1000 / 14000 | | 15 | | 07'47" (+02'30") | 1000 / 15000 | | 16 | | 07'34" (+02'17") | 1000 / 16000 | | 17 | | 06'19" (+01'02") | 1000 / 17000 | | 18 | | 05'27" (+00'10") | 1000 / 18000 | | 19 | | 05'35" (+00'18") | 1000 / 19000 | | 20 | | 05'17" | 1000 / 20000 | | 21 | | 05'51" (+00'34") | 1000 / 21000 | | 22 | | 05'35" (+00'18") | 1000 / 22000 | | 23 | | 05'22" (+00'05") | 1000 / 23000 | | 24 | | 06'13" (+00'56") | 1000 / 24000 | | 25 | | 09'31" (+04'14") | 1000 / 25000 | | 26 | | 06'16" (+00'59") | 1000 / 26000 | | 27 | | 06'25" (+01'08") | 1000 / 27000 | | 28 | | 07'20" (+02'03") | 1000 / 28000 | | 29 | | 06'53" (+01'36") | 1000 / 29000 | | 30 | | 06'08" (+00'51") | 1000 / 30000 | | 31 | | 06'28" (+01'11") | 1000 / 31000 | | 32 | | 07'16" (+01'59") | 1000 / 32000 | | 33 | | 07'07" (+01'50") | 1000 / 33000 | | 34 | | 07'04" (+01'47") | 1000 / 34000 | | 35 | | 06'21" (+01'04") | 1000 / 35000 | | 36 | | 07'32" (+02'15") | 1000 / 36000 | | 37 | | 08'07" (+02'50") | 1000 / 37000 | | 38 | | 05'54" (+00'37") | 1000 / 38000 | | 39 | | 07'12" (+01'55") | 1000 / 39000 | | 40 | | 05'50" (+00'33") | 1000 / 40000 | | 41 | | 06'29" (+01'12") | 1000 / 41000 | | 42 | | 06'24" (+01'07") | 1000 / 42000 | | 43 | | 04'36" | 405 / 42405 |
 高雄王全利 (新竹瘋)  神岡馬耳聞是一場優質的賽事，就立馬報名，今天整日雨勢不斷，淋濕身子，淋濕鞋襪，鞋襪一濕雙腳就會抽筋，再來就有舉步維艱之惑，我還是比較喜歡艷陽天跑。 賽後評分: 路線規劃很讚，跑進譚雅神自行車道，避免與市民爭道，又有生啤酒喝通海，再配山猪肉，可惜没有大太陽，在雨天喝啤酒就没有那勁道。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 299.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'27" | 00:11'31" | | 3 | 05'33" | 00:17'04" | | 4 | 05'21" | 00:22'25" | | 5 | 05'24" | 00:27'49" | | 6 | 05'24" | 00:33'13" | | 7 | 05'34" | 00:38'47" | | 8 | 05'24" | 00:44'11" | | 9 | 05'50" | 00:50'01" | | 10 | 06'30" | 00:56'31" | | 11 | 05'26" | 01:01'57" | | 12 | 05'28" | 01:07'25" | | 13 | 05'30" | 01:12'55" | | 14 | 07'15" | 01:20'10" | | 15 | 07'56" | 01:28'06" | | 16 | 07'26" | 01:35'32" | | 17 | 06'20" | 01:41'52" | | 18 | 05'27" | 01:47'19" | | 19 | 05'36" | 01:52'55" | | 20 | 05'17" | 01:58'12" | | 21 | 05'51" | 02:04'03" | | 22 | 05'35" | 02:09'38" | | 23 | 05'23" | 02:15'01" | | 24 | 06'14" | 02:21'15" | | 25 | 09'31" | 02:30'46" | | 26 | 06'16" | 02:37'02" | | 27 | 06'25" | 02:43'27" | | 28 | 07'21" | 02:50'48" | | 29 | 06'53" | 02:57'41" | | 30 | 06'09" | 03:03'50" | | 31 | 06'28" | 03:10'18" | | 32 | 07'17" | 03:17'35" | | 33 | 07'08" | 03:24'43" | | 34 | 07'04" | 03:31'47" | | 35 | 06'22" | 03:38'09" | | 36 | 07'33" | 03:45'42" | | 37 | 08'08" | 03:53'50" | | 38 | 05'54" | 03:59'44" | | 39 | 07'12" | 04:06'56" | | 40 | 05'50" | 04:12'46" | | 41 | 06'30" | 04:19'16" | | 42 | 06'24" | 04:25'40" | | 42.4 | 04'36" | 04:27'32" |
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