9.7 km | 00:56:22 | 05:48/km日期: 2019-03-24 09:15 - 平均心率: 139 - 卡路里: 489 Cal - 平均步頻: 178
Pace: 05'35" / 05'37" / 05'41" / 05'54" / 05'55" / 05'50" / 05'51" / 06'04" / 06'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" | 708 / 9708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
101.23 km 
Nike Pegasus 35 Turbo 累積 :
373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'54" | 00:22'47" |
| 5 | 05'55" | 00:28'42" |
| 6 | 05'50" | 00:34'32" |
| 7 | 05'51" | 00:40'23" |
| 8 | 06'04" | 00:46'27" |
| 9 | 06'01" | 00:52'28" |
| 9.7 | 05'31" | 00:56'23" |
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