9.1 km | 00:49:24 | 05:26/km日期: 2014-05-14 12:03 - 總爬升: 102 m - 地點: 公司 <=> 交大校園 - 天氣: 晴~~~熱~~ - 卡路里: 490 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'25" / 05'20" / 05'41" / 05'28" / 05'06" / 05'29" / 05'14" / 06'03" / 05'18" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 404 / 404 |
| 2 | | 05'47" (+01'03") | 406 / 810 |
| 3 | | 05'47" (+01'03") | 408 / 1219 |
| 4 | | 05'31" (+00'47") | 395 / 1615 |
| 5 | | 04'58" (+00'14") | 399 / 2014 |
| 6 | | 06'34" (+01'50") | 410 / 2424 |
| 7 | | 05'03" (+00'19") | 401 / 2826 |
| 8 | | 05'08" (+00'24") | 392 / 3218 |
| 9 | | 05'40" (+00'56") | 410 / 3629 |
| 10 | | 05'24" (+00'40") | 400 / 4029 |
| 11 | | 04'57" (+00'13") | 400 / 4430 |
| 12 | | 05'03" (+00'19") | 402 / 4832 |
| 13 | | 05'15" (+00'31") | 405 / 5238 |
| 14 | | 05'40" (+00'56") | 393 / 5632 |
| 15 | | 05'28" (+00'44") | 408 / 6040 |
| 16 | | 05'39" (+00'55") | 400 / 6441 |
| 17 | | 04'57" (+00'13") | 400 / 6841 |
| 18 | | 05'22" (+00'38") | 406 / 7248 |
| 19 | | 06'03" (+01'19") | 398 / 7646 |
| 20 | | 06'21" (+01'37") | 403 / 8050 |
| 21 | | 05'37" (+00'53") | 400 / 8451 |
| 22 | | 04'49" (+00'05") | 404 / 8855 |
中午有夠熱~~雖有風~~但還是很悶熱!!跑一下就滿身汗~~這麼熱的天跑步最大的目標就是不當步兵!!!不過~~~校園只繞了兩圈就往公司回程.真的有熱!!! 今天在校園也只看到另一位一樣瘋狂的跑友也是順順跑!!耐熱訓練~~~持續加強中!!!
5月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'41" | 00:16'26" |
| 4 | 05'28" | 00:21'54" |
| 5 | 05'06" | 00:27'00" |
| 6 | 05'29" | 00:32'29" |
| 7 | 05'14" | 00:37'43" |
| 8 | 06'03" | 00:43'46" |
| 9 | 05'18" | 00:49'04" |
| 9.1 | 04'10" | 00:49'24" |
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