22.2 km | 03:03:20 | 08:15/km日期: 2019-03-23 06:12 - 總爬升: 486 m - 平均心率: 148 - 卡路里: 1783 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 06'34" / 06'25" / 07'52" / 08'12" / 08'49" / 08'35" / 06'08" / 06'25" / 06'02" / 05'34" / 04'56" / 13'08" / 08'01" / 08'54" / 07'46" / 07'38" / 20'28" / 06'59" / 06'18" / 06'17" / 08'40" / 11'30" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'36") | 1000 / 1000 |
| 2 | | 06'25" (+01'29") | 1000 / 2000 |
| 3 | | 07'51" (+02'55") | 1000 / 3000 |
| 4 | | 08'12" (+03'16") | 1000 / 4000 |
| 5 | | 08'47" (+03'51") | 1000 / 5000 |
| 6 | | 08'35" (+03'39") | 1000 / 6000 |
| 7 | | 06'07" (+01'11") | 1000 / 7000 |
| 8 | | 06'25" (+01'29") | 1000 / 8000 |
| 9 | | 06'02" (+01'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'37") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 13'07" (+08'11") | 1000 / 12000 |
| 13 | | 08'00" (+03'04") | 1000 / 13000 |
| 14 | | 08'54" (+03'58") | 1000 / 14000 |
| 15 | | 07'45" (+02'49") | 1000 / 15000 |
| 16 | | 07'38" (+02'42") | 1000 / 16000 |
| 17 | | 20'27" (+15'31") | 1000 / 17000 |
| 18 | | 06'59" (+02'03") | 1000 / 18000 |
| 19 | | 06'17" (+01'21") | 1000 / 19000 |
| 20 | | 06'17" (+01'21") | 1000 / 20000 |
| 21 | | 08'39" (+03'43") | 1000 / 21000 |
| 22 | | 11'23" (+06'27") | 1000 / 22000 |
| 23 | | 10'29" (+05'33") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 280.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 07'52" | 00:20'51" |
| 4 | 08'12" | 00:29'03" |
| 5 | 08'49" | 00:37'52" |
| 6 | 08'35" | 00:46'27" |
| 7 | 06'08" | 00:52'35" |
| 8 | 06'25" | 00:59'00" |
| 9 | 06'02" | 01:05'02" |
| 10 | 05'34" | 01:10'36" |
| 11 | 04'56" | 01:15'32" |
| 12 | 13'08" | 01:28'40" |
| 13 | 08'01" | 01:36'41" |
| 14 | 08'54" | 01:45'35" |
| 15 | 07'46" | 01:53'21" |
| 16 | 07'38" | 02:00'59" |
| 17 | 20'28" | 02:21'27" |
| 18 | 06'59" | 02:28'26" |
| 19 | 06'18" | 02:34'44" |
| 20 | 06'17" | 02:41'01" |
| 21 | 08'40" | 02:49'41" |
| 22 | 11'30" | 03:01'11" |
| 22.2 | 10'30" | 03:03'29" |
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