43.0 km | 05:46:09 | 08:02/km日期: 2019-02-24 08:29 - 總爬升: 1226 m - 平均心率: 145 - 卡路里: 2827 Cal - 總步數: 67812 - 平均步頻: 195 - 平均步幅: 63 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'56" / 07'02" / 09'25" / 11'05" / 10'21" / 07'55" / 09'44" / 09'40" / 07'18" / 10'53" / 05'44" / 07'03" / 07'35" / 06'52" / 08'08" / 08'58" / 07'09" / 08'15" / 07'15" / 08'50" / 08'18" / 07'03" / 08'17" / 07'14" / 09'28" / 07'43" / 06'05" / 08'40" / 06'15" / 08'52" / 07'55" / 10'30" / 08'26" / 09'59" / 09'35" / 07'12" / 05'53" / 08'25" / 07'25" / 05'33" / 06'15" / 05'22" / 07'11" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+03'20") | 1006 / 1006 | 158 / 71 |
| 2 | | 06'58" (+01'25") | 1007 / 2013 | 178 / 80 |
| 3 | | 09'25" (+03'52") | 1008 / 3022 | 207 / 51 |
| 4 | | 10'58" (+05'25") | 1000 / 4023 | 191 / 47 |
| 5 | | 10'19" (+04'46") | 1002 / 5025 | 225 / 42 |
| 6 | | 07'58" (+02'25") | 1006 / 6031 | 201 / 62 |
| 7 | | 09'37" (+04'04") | 1001 / 7033 | 186 / 55 |
| 8 | | 09'38" (+04'05") | 1003 / 8036 | 217 / 47 |
| 9 | | 07'21" (+01'48") | 1002 / 9039 | 200 / 67 |
| 10 | | 10'43" (+05'10") | 1012 / 10051 | 181 / 51 |
| 11 | | 05'43" (+00'10") | 1008 / 11059 | 184 / 94 |
| 12 | | 06'57" (+01'24") | 1006 / 12066 | 196 / 73 |
| 13 | | 07'32" (+01'59") | 1005 / 13071 | 172 / 76 |
| 14 | | 06'51" (+01'18") | 1006 / 14078 | 182 / 79 |
| 15 | | 08'05" (+02'32") | 1000 / 15078 | 155 / 79 |
| 16 | | 08'57" (+03'24") | 1003 / 16081 | 216 / 51 |
| 17 | | 07'11" (+01'38") | 1007 / 17089 | 187 / 74 |
| 18 | | 08'06" (+02'33") | 1002 / 18092 | 207 / 59 |
| 19 | | 07'14" (+01'41") | 1000 / 19093 | 201 / 68 |
| 20 | | 08'50" (+03'17") | 1004 / 20097 | 205 / 55 |
| 21 | | 08'19" (+02'46") | 1009 / 21107 | 209 / 57 |
| 22 | | 06'58" (+01'25") | 1004 / 22111 | 190 / 75 |
| 23 | | 08'13" (+02'40") | 1003 / 23114 | 205 / 59 |
| 24 | | 07'17" (+01'44") | 1002 / 24116 | 203 / 67 |
| 25 | | 09'20" (+03'47") | 1005 / 25122 | 186 / 57 |
| 26 | | 07'52" (+02'19") | 1004 / 26126 | 204 / 62 |
| 27 | | 05'53" (+00'20") | 1003 / 27129 | 183 / 92 |
| 28 | | 08'40" (+03'07") | 1004 / 28134 | 184 / 62 |
| 29 | | 06'14" (+00'41") | 1002 / 29136 | 187 / 85 |
| 30 | | 08'49" (+03'16") | 1004 / 30141 | 218 / 51 |
| 31 | | 07'54" (+02'21") | 1001 / 31143 | 210 / 60 |
| 32 | | 10'33" (+05'00") | 1006 / 32149 | 206 / 45 |
| 33 | | 08'22" (+02'49") | 1003 / 33153 | 206 / 57 |
| 34 | | 09'56" (+04'23") | 1004 / 34157 | 219 / 45 |
| 35 | | 09'25" (+03'52") | 1008 / 35166 | 190 / 55 |
| 36 | | 07'10" (+01'37") | 1002 / 36169 | 200 / 69 |
| 37 | | 05'50" (+00'17") | 1006 / 37175 | 190 / 89 |
| 38 | | 08'24" (+02'51") | 1009 / 38184 | 171 / 69 |
| 39 | | 07'18" (+01'45") | 1003 / 39188 | 204 / 66 |
| 40 | | 05'33" | 1009 / 40197 | 182 / 98 |
| 41 | | 06'10" (+00'37") | 1001 / 41199 | 183 / 88 |
| 42 | | 05'34" (+00'01") | 1007 / 42206 | 188 / 95 |
| 43 | | 06'56" (+01'23") | 1009 / 43216 | 201 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 85.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'02" | 00:15'58" |
| 3 | 09'25" | 00:25'23" |
| 4 | 11'05" | 00:36'28" |
| 5 | 10'21" | 00:46'49" |
| 6 | 07'55" | 00:54'44" |
| 7 | 09'44" | 01:04'28" |
| 8 | 09'40" | 01:14'08" |
| 9 | 07'18" | 01:21'26" |
| 10 | 10'53" | 01:32'19" |
| 11 | 05'44" | 01:38'03" |
| 12 | 07'03" | 01:45'06" |
| 13 | 07'35" | 01:52'41" |
| 14 | 06'52" | 01:59'33" |
| 15 | 08'08" | 02:07'41" |
| 16 | 08'58" | 02:16'39" |
| 17 | 07'09" | 02:23'48" |
| 18 | 08'15" | 02:32'03" |
| 19 | 07'15" | 02:39'18" |
| 20 | 08'50" | 02:48'08" |
| 21 | 08'18" | 02:56'26" |
| 22 | 07'03" | 03:03'29" |
| 23 | 08'17" | 03:11'46" |
| 24 | 07'14" | 03:19'00" |
| 25 | 09'28" | 03:28'28" |
| 26 | 07'43" | 03:36'11" |
| 27 | 06'05" | 03:42'16" |
| 28 | 08'40" | 03:50'56" |
| 29 | 06'15" | 03:57'11" |
| 30 | 08'52" | 04:06'03" |
| 31 | 07'55" | 04:13'58" |
| 32 | 10'30" | 04:24'28" |
| 33 | 08'26" | 04:32'54" |
| 34 | 09'59" | 04:42'53" |
| 35 | 09'35" | 04:52'28" |
| 36 | 07'12" | 04:59'40" |
| 37 | 05'53" | 05:05'33" |
| 38 | 08'25" | 05:13'58" |
| 39 | 07'25" | 05:21'23" |
| 40 | 05'33" | 05:26'56" |
| 41 | 06'15" | 05:33'11" |
| 42 | 05'22" | 05:38'33" |
| 43 | 07'11" | 05:45'44" |
| 43.0 | 13'06" | 05:46'09" |
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