20.6 km | 05:22:20 | 15:40/km日期: 2019-03-16 08:06 - 總爬升: 1256 m - 卡路里: 1564 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 06'55" / 10'59" / 10'43" / 14'03" / 18'53" / 09'44" / 10'19" / 11'45" / 11'25" / 16'06" / 11'34" / 13'41" / 12'13" / 14'52" / 17'06" / 20'27" / 28'56" / 24'52" / 20'07" / 28'40" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 10'59" (+04'06") | 1000 / 2000 |
| 3 | | 10'41" (+03'48") | 1000 / 3000 |
| 4 | | 14'03" (+07'10") | 1000 / 4000 |
| 5 | | 18'53" (+12'00") | 1000 / 5000 |
| 6 | | 09'44" (+02'51") | 1000 / 6000 |
| 7 | | 10'18" (+03'25") | 1000 / 7000 |
| 8 | | 11'45" (+04'52") | 1000 / 8000 |
| 9 | | 11'25" (+04'32") | 1000 / 9000 |
| 10 | | 16'05" (+09'12") | 1000 / 10000 |
| 11 | | 11'33" (+04'40") | 1000 / 11000 |
| 12 | | 13'41" (+06'48") | 1000 / 12000 |
| 13 | | 12'12" (+05'19") | 1000 / 13000 |
| 14 | | 14'52" (+07'59") | 1000 / 14000 |
| 15 | | 17'05" (+10'12") | 1000 / 15000 |
| 16 | | 20'27" (+13'34") | 1000 / 16000 |
| 17 | | 28'55" (+22'02") | 1000 / 17000 |
| 18 | | 24'51" (+17'58") | 1000 / 18000 |
| 19 | | 20'07" (+13'14") | 1000 / 19000 |
| 20 | | 28'39" (+21'46") | 1000 / 20000 |
| 21 | | 16'11" (+09'18") | 558 / 20558 |
3月累積里程 : 129.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'59" | 00:17'54" |
| 3 | 10'43" | 00:28'37" |
| 4 | 14'03" | 00:42'40" |
| 5 | 18'53" | 01:01'33" |
| 6 | 09'44" | 01:11'17" |
| 7 | 10'19" | 01:21'36" |
| 8 | 11'45" | 01:33'21" |
| 9 | 11'25" | 01:44'46" |
| 10 | 16'06" | 02:00'52" |
| 11 | 11'34" | 02:12'26" |
| 12 | 13'41" | 02:26'07" |
| 13 | 12'13" | 02:38'20" |
| 14 | 14'52" | 02:53'12" |
| 15 | 17'06" | 03:10'18" |
| 16 | 20'27" | 03:30'45" |
| 17 | 28'56" | 03:59'41" |
| 18 | 24'52" | 04:24'33" |
| 19 | 20'07" | 04:44'40" |
| 20 | 28'40" | 05:13'20" |
| 20.6 | 16'10" | 05:22'22" |
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