10.5 km | 00:58:59 | 05:36/km日期: 2019-03-23 07:45 - 總爬升: 160 m - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(52)
Pace: 05'46" / 05'43" / 05'47" / 05'37" / 05'18" / 06'13" / 05'58" / 05'14" / 05'34" / 05'02" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+01'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'56") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 506 / 10506 |
3月累積里程 : 263.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'47" | 00:17'16" |
| 4 | 05'37" | 00:22'53" |
| 5 | 05'18" | 00:28'11" |
| 6 | 06'13" | 00:34'24" |
| 7 | 05'58" | 00:40'22" |
| 8 | 05'14" | 00:45'36" |
| 9 | 05'34" | 00:51'10" |
| 10 | 05'02" | 00:56'12" |
| 10.5 | 05'31" | 00:59'00" |
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