42.8 km | 06:36:36 | 09:15/km日期: 2019-03-24 07:10 - 平均心率: 160 - 卡路里: 2580 Cal - 平均步頻: 144
Pace: 07'08" / 06'34" / 08'56" / 10'20" / 08'50" / 06'08" / 09'18" / 08'11" / 08'52" / 12'09" / 11'54" / 11'02" / 10'37" / 08'32" / 12'23" / 07'51" / 06'48" / 09'01" / 09'27" / 12'07" / 11'16" / 12'40" / 11'12" / 11'13" / 11'21" / 12'07" / 07'03" / 06'28" / 05'56" / 05'59" / 09'39" / 05'55" / 06'31" / 09'48" / 10'54" / 09'45" / 09'44" / 08'13" / 09'46" / 08'18" / 06'12" / 08'04" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 08'56" (+03'01") | 1000 / 3000 |
| 4 | | 10'19" (+04'24") | 1000 / 4000 |
| 5 | | 08'50" (+02'55") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 09'18" (+03'23") | 1000 / 7000 |
| 8 | | 08'10" (+02'15") | 1000 / 8000 |
| 9 | | 08'52" (+02'57") | 1000 / 9000 |
| 10 | | 12'08" (+06'13") | 1000 / 10000 |
| 11 | | 11'53" (+05'58") | 1000 / 11000 |
| 12 | | 11'02" (+05'07") | 1000 / 12000 |
| 13 | | 10'36" (+04'41") | 1000 / 13000 |
| 14 | | 08'32" (+02'37") | 1000 / 14000 |
| 15 | | 12'22" (+06'27") | 1000 / 15000 |
| 16 | | 07'50" (+01'55") | 1000 / 16000 |
| 17 | | 06'47" (+00'52") | 1000 / 17000 |
| 18 | | 09'01" (+03'06") | 1000 / 18000 |
| 19 | | 09'26" (+03'31") | 1000 / 19000 |
| 20 | | 12'07" (+06'12") | 1000 / 20000 |
| 21 | | 11'16" (+05'21") | 1000 / 21000 |
| 22 | | 12'39" (+06'44") | 1000 / 22000 |
| 23 | | 11'12" (+05'17") | 1000 / 23000 |
| 24 | | 11'13" (+05'18") | 1000 / 24000 |
| 25 | | 11'20" (+05'25") | 1000 / 25000 |
| 26 | | 12'07" (+06'12") | 1000 / 26000 |
| 27 | | 07'02" (+01'07") | 1000 / 27000 |
| 28 | | 06'28" (+00'33") | 1000 / 28000 |
| 29 | | 05'56" (+00'01") | 1000 / 29000 |
| 30 | | 05'58" (+00'03") | 1000 / 30000 |
| 31 | | 09'38" (+03'43") | 1000 / 31000 |
| 32 | | 05'55" | 1000 / 32000 |
| 33 | | 06'31" (+00'36") | 1000 / 33000 |
| 34 | | 09'48" (+03'53") | 1000 / 34000 |
| 35 | | 10'53" (+04'58") | 1000 / 35000 |
| 36 | | 09'44" (+03'49") | 1000 / 36000 |
| 37 | | 09'43" (+03'48") | 1000 / 37000 |
| 38 | | 08'13" (+02'18") | 1000 / 38000 |
| 39 | | 09'45" (+03'50") | 1000 / 39000 |
| 40 | | 08'18" (+02'23") | 1000 / 40000 |
| 41 | | 06'12" (+00'17") | 1000 / 41000 |
| 42 | | 08'03" (+02'08") | 1000 / 42000 |
| 43 | | 14'40" (+08'45") | 846 / 42846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 290.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'34" | 00:13'42" |
| 3 | 08'56" | 00:22'38" |
| 4 | 10'20" | 00:32'58" |
| 5 | 08'50" | 00:41'48" |
| 6 | 06'08" | 00:47'56" |
| 7 | 09'18" | 00:57'14" |
| 8 | 08'11" | 01:05'25" |
| 9 | 08'52" | 01:14'17" |
| 10 | 12'09" | 01:26'26" |
| 11 | 11'54" | 01:38'20" |
| 12 | 11'02" | 01:49'22" |
| 13 | 10'37" | 01:59'59" |
| 14 | 08'32" | 02:08'31" |
| 15 | 12'23" | 02:20'54" |
| 16 | 07'51" | 02:28'45" |
| 17 | 06'48" | 02:35'33" |
| 18 | 09'01" | 02:44'34" |
| 19 | 09'27" | 02:54'01" |
| 20 | 12'07" | 03:06'08" |
| 21 | 11'16" | 03:17'24" |
| 22 | 12'40" | 03:30'04" |
| 23 | 11'12" | 03:41'16" |
| 24 | 11'13" | 03:52'29" |
| 25 | 11'21" | 04:03'50" |
| 26 | 12'07" | 04:15'57" |
| 27 | 07'03" | 04:23'00" |
| 28 | 06'28" | 04:29'28" |
| 29 | 05'56" | 04:35'24" |
| 30 | 05'59" | 04:41'23" |
| 31 | 09'39" | 04:51'02" |
| 32 | 05'55" | 04:56'57" |
| 33 | 06'31" | 05:03'28" |
| 34 | 09'48" | 05:13'16" |
| 35 | 10'54" | 05:24'10" |
| 36 | 09'45" | 05:33'55" |
| 37 | 09'44" | 05:43'39" |
| 38 | 08'13" | 05:51'52" |
| 39 | 09'46" | 06:01'38" |
| 40 | 08'18" | 06:09'56" |
| 41 | 06'12" | 06:16'08" |
| 42 | 08'04" | 06:24'12" |
| 42.8 | 14'37" | 06:36'35" |
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