17.0 km | 02:45:29 | 09:43/km日期: 2019-03-23 08:27 - 平均心率: 130 - 卡路里: 1021 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'59" / 16'22" / 13'53" / 15'32" / 06'28" / 11'52" / 06'07" / 06'17" / 13'57" / 13'35" / 11'11" / 06'01" / 06'06" / 07'53" / 08'55" / 07'12" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 |
| 2 | | 16'22" (+10'21") | 1000 / 2000 |
| 3 | | 13'52" (+07'51") | 1000 / 3000 |
| 4 | | 15'32" (+09'31") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 11'52" (+05'51") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 13'57" (+07'56") | 1000 / 9000 |
| 10 | | 13'34" (+07'33") | 1000 / 10000 |
| 11 | | 11'10" (+05'09") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'05" (+00'04") | 1000 / 13000 |
| 14 | | 07'53" (+01'52") | 1000 / 14000 |
| 15 | | 08'54" (+02'53") | 1000 / 15000 |
| 16 | | 07'12" (+01'11") | 1000 / 16000 |
| 17 | | 06'59" (+00'58") | 1000 / 17000 |
| 18 | | 07'00" (+00'59") | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 110.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 16'22" | 00:23'21" |
| 3 | 13'53" | 00:37'14" |
| 4 | 15'32" | 00:52'46" |
| 5 | 06'28" | 00:59'14" |
| 6 | 11'52" | 01:11'06" |
| 7 | 06'07" | 01:17'13" |
| 8 | 06'17" | 01:23'30" |
| 9 | 13'57" | 01:37'27" |
| 10 | 13'35" | 01:51'02" |
| 11 | 11'11" | 02:02'13" |
| 12 | 06'01" | 02:08'14" |
| 13 | 06'06" | 02:14'20" |
| 14 | 07'53" | 02:22'13" |
| 15 | 08'55" | 02:31'08" |
| 16 | 07'12" | 02:38'20" |
| 17 | 07'00" | 02:45'20" |
| 17.0 | 06'51" | 02:45'29" |
留言 
展開計圈分析
