11.1 km | 01:14:49 | 06:44/km日期: 2019-03-20 21:18 - 平均心率: 113 - 卡路里: 258 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'15" / 06'47" / 06'59" / 07'23" / 06'41" / 06'46" / 06'44" / 06'34" / 06'28" / 06'19" / 06'33" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 1000 / 11000 |
| 12 | | 08'08" (+01'50") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 350.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'59" | 00:21'01" |
| 4 | 07'23" | 00:28'24" |
| 5 | 06'41" | 00:35'05" |
| 6 | 06'46" | 00:41'51" |
| 7 | 06'44" | 00:48'35" |
| 8 | 06'34" | 00:55'09" |
| 9 | 06'28" | 01:01'37" |
| 10 | 06'19" | 01:07'56" |
| 11 | 06'33" | 01:14'29" |
| 11.1 | 08'14" | 01:15'23" |
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