22.4 km | 01:54:03 | 05:05/km日期: 2019-03-23 08:15 - 地點: 夜鷺、元智、埤塘、國二 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 192
Pace: 05'58" / 06'06" / 04'53" / 05'41" / 04'52" / 05'25" / 05'09" / 06'30" / 04'57" / 05'22" / 05'03" / 04'54" / 04'59" / 06'17" / 05'00" / 04'57" / 06'28" / 06'10" / 05'40" / 05'17" / 06'24" / 05'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" (+00'06") | 1000 / 16000 |
| 17 | | 05'13" (+00'22") | 1000 / 17000 |
| 18 | | 04'52" (+00'01") | 1000 / 18000 |
| 19 | | 05'04" (+00'13") | 1000 / 19000 |
| 20 | | 05'17" (+00'26") | 1000 / 20000 |
| 21 | | 05'13" (+00'22") | 1000 / 21000 |
| 22 | | 05'13" (+00'22") | 1000 / 22000 |
| 23 | | 05'07" (+00'16") | 372 / 22372 |
五點起床時還在下雨，後來乾脆繼續睡覺。再起床時已經是七點半。沒想到地上卻是乾的差不多了。想說難得有這麼涼快的天氣可以跑步，於是就出門跑個半馬啦。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 197.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 04'53" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 04'52" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'09" | 00:38'04" |
| 8 | 06'30" | 00:44'34" |
| 9 | 04'57" | 00:49'31" |
| 10 | 05'22" | 00:54'53" |
| 11 | 05'03" | 00:59'56" |
| 12 | 04'54" | 01:04'50" |
| 13 | 04'59" | 01:09'49" |
| 14 | 06'17" | 01:16'06" |
| 15 | 05'00" | 01:21'06" |
| 16 | 04'57" | 01:26'03" |
| 17 | 06'28" | 01:32'31" |
| 18 | 06'10" | 01:38'41" |
| 19 | 05'40" | 01:44'21" |
| 20 | 05'17" | 01:49'38" |
| 21 | 06'24" | 01:56'02" |
| 22 | 05'50" | 02:01'52" |
| 22.4 | 05'05" | 02:03'46" |
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