10.0 km | 00:49:00 | 04:52/km日期: 2019-03-23 06:53 - 平均心率: 162 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'00" / 05'02" / 04'57" / 04'57" / 04'39" / 06'34" / 05'04" / 05'00" / 04'48" / 04'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'44") | 1000 / 4000 |
| 5 | | 04'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'50") | 1000 / 6000 |
| 7 | | 05'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'00" (+00'48") | 1000 / 8000 |
| 9 | | 04'47" (+00'35") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'52" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'39" | 00:24'35" |
| 6 | 06'34" | 00:31'09" |
| 7 | 05'04" | 00:36'13" |
| 8 | 05'00" | 00:41'13" |
| 9 | 04'48" | 00:46'01" |
| 10 | 04'12" | 00:50'13" |
| 10.0 | 03'48" | 00:50'22" |
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