10.0 km | 00:56:53 | 05:40/km日期: 2019-03-21 15:03 - 平均心率: 191 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'08" / 05'03" / 05'40" / 05'40" / 05'42" / 05'48" / 05'45" / 05'42" / 06'14" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'14" (+01'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'58") | 1000 / 10000 |
| 11 | | 06'57" (+01'54") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 72.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'40" | 00:15'51" |
| 4 | 05'40" | 00:21'31" |
| 5 | 05'42" | 00:27'13" |
| 6 | 05'48" | 00:33'01" |
| 7 | 05'45" | 00:38'46" |
| 8 | 05'42" | 00:44'28" |
| 9 | 06'14" | 00:50'42" |
| 10 | 07'08" | 00:57'50" |
| 10.0 | 06'36" | 00:58'00" |
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