10.4 km | 00:55:09 | 05:19/km日期: 2019-03-22 05:09 - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'33" / 05'57" / 05'12" / 05'21" / 04'57" / 04'50" / 05'02" / 04'52" / 06'09" / 05'01" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'43") | 1000 / 1000 |
| 2 | | 05'57" (+01'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" (+01'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 03'24" | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 272.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'12" | 00:17'42" |
| 4 | 05'21" | 00:23'03" |
| 5 | 04'57" | 00:28'00" |
| 6 | 04'50" | 00:32'50" |
| 7 | 05'02" | 00:37'52" |
| 8 | 04'52" | 00:42'44" |
| 9 | 06'09" | 00:48'53" |
| 10 | 05'01" | 00:53'54" |
| 10.4 | 03'24" | 00:55'09" |
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